Say it straight. There are many good reasons to say no to full glasses of soda, cola, and packaged sweetened beverages. We understand that it quenches thirst, replenishes sugar, and sometimes aids digestion. But believe me, these are all temporary solutions. In fact, all commercial soft drinks are bad for your body. A quick Google search turns up multiple studies linking these beverages to heart disease, diabetes, weight gain, and more. In addition to the list of side effects, a recent study found that daily consumption of soft drinks can be dangerous for your liver. The results of the study, conducted by researchers at Harvard’s Brigham and Women’s Hospital, were published in the Journal of the American Medical Association (JAMA).
Also read: Believe it or not! Even one soft drink a day can be harmful – here’s why
Effects of Soft Drinks on Liver Health – Study Results:
This was an observational study of 98,786 women conducted over 20.9 years. The researchers analyzed patients based on self-reported liver disease and death from fibrosis, cirrhosis, or chronic hepatitis. Researchers found that women who consumed one or more sugary drinks per day were more likely to die from liver cancer and chronic liver disease than women who consumed three or fewer sugary drinks per month. found to be significantly higher.
“To our knowledge, this is the first study to report an association between consumption of sugary drinks and mortality from chronic liver disease,” said lead author Longan Zhao of the Channing Network School of Medicine at Brigham University. Ta.but study The authors also said further research is needed to validate their observations about the association between sugary drinks and liver health risks.
Also read: Sparkling Water vs. Club Soda: What’s Underneath the Bubbles
Photo credit: iStock
our observations:
Considering the above results, it is better to take precautionary measures instead of regretting later. This means eliminating sugary drinks from your diet and replacing them with healthier alternatives. And what do you think? There are multiple drink options to help quench your thirst while naturally cleansing your liver. Let’s take a look at some popular liver-healthy drinks.
Here are five refreshing drinks that are good for your liver.
1. Grape juice:
Sweet, crunchy grapes are a treasure trove of nutrients, especially resveratrol, known to provide several health benefits. According to several studies, this nutrient may increase antioxidant levels in the body, reduce inflammation, and naturally cleanse the liver of toxins.
2. Green tea:
Green tea contains a class of polyphenols called catechins, which are known for their powerful antioxidant properties. Studies have found that the antioxidants in green tea can help reduce liver enzyme levels in people with non-alcoholic fatty liver disease. Therefore, experts often recommend green tea instead of sugary drinks to promote liver health, but in moderation, of course.
3. Coffee:
According to some reports, coffee is considered one of the best drinks for promoting liver health. how? This beverage contains the antioxidant glutathione, which is known to neutralize harmful free radicals that are naturally produced in the body, as reported in a study published in the Journal of Food Biochemistry. I’m here.
4. Beet juice:
Beets are often considered a superfood due to their wide range of nutrients. It also contains antioxidants called nitrates and betalains, which help reduce oxidative damage and inflammation in the liver.
5. Nimbu Pani:
Lemon is one of many citrus fruits known to help flush out toxins from the liver. They contain high amounts of vitamin C and antioxidants that help prevent some liver diseases. The tangy juice can be mixed with water for a refreshing cup of Nimbupani at any time of the day.
(Note: Drink options above are not part of the study)
