Laura Rutledge gives fans a glimpse into her morning routine in workout clothes. In a new social media post, the ESPN host gives her followers a glimpse into her morning routine, showing off her amazing body in workout clothes. “Putting the finishing touches on The Rundown,” she says in the TikTok clip. How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Laura is a golfer. “Great times with some of my favorite people for a great cause,” she captioned the post. British Journal of Sports Medicine Golf has been shown to have a wide range of health benefits for the mind, body and even lifespan, including increased life expectancy, reduced risk of heart disease and stroke, improved mental health and improved strength and balance.
Laura said I want her job “I feel best when I’m at Pure Barre regularly,” she says. “It’s like having a ballet flashback, but not as intense. It feels so good and I wish I could do it more. I try to do pseudo exercises myself, but being in class gives me more pressure to keep going, so I can do more.” “Barre helps build and tone muscles and improves posture. It also increases cardiovascular endurance and metabolism, helping you burn calories faster. Regular barre exercise also increases bone density, helping to prevent diseases like osteoporosis,” explains Barre Studio. Physique 57.
Her favorite way to spend her days off? “Going to my parents’ lake house. They have a little cabin in the woods, so it’s remote, rustic, and filthy. We go kayaking on the lake. It’s the best way to spend time,” she said on the podcast. Kayaking is great exercise. Not only is it great for building upper body strength and reducing stress, but it can burn up to 400 calories per hour — 1,600 in four hours of paddling.
Laura does “a lot of natural things” to avoid getting sick: “I have an echinacea and elderberry immunity liquid, which I would recommend to anyone trying to stay healthy and boost their immunity,” she said on the podcast.
“I also like to drink juice to boost my immunity. You can find a lot of juice shops wherever you go. I’m not a whole green juice drinker. I wish I was better at it. But I find that even just having a shot with ginger, lemon, cayenne pepper, etc., even if it’s a bit of a struggle to finish, really helps,” she said.
