Esha Gupta’s relentless energy and enthusiasm for fitness never fails to impress. From making yoga a part of her daily routine to practicing intensive Pilates and other workouts, the actress has championed the art of a balanced lifestyle. There’s no better solution than a solid workout session. Esha Gupta claimed the same in her latest workout video. The actress took advantage of the hardcore fitness zone on her workout circuit. In the video, she was seen focusing on her lower body, core, and back with multiple exercises.
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She started with a split lunge using a bench as a variation. This workout is a great way to tone the muscles throughout your thighs and legs. It’s also a great way to improve your posture and flexibility.
Next, we moved on to dumbbell rowing. She began her workout after bending her body parallel to the floor. This workout will not only help you strengthen your back, but it will also help you strengthen your core. For better results, you need to keep your core engaged throughout your workout.
She then moved on to variations of sit-ups that focus on proper posture. The actress focused on her core and worked out with a weight plate in hand. In addition to working your leg muscles, weights also help focus your core and other muscles.
Another exercise was a variation of a stretch in which she was seen holding a kettlebell in one hand and bending to one side while keeping her head elevated. This workout opens up your body and works your lower body.
Her last workout was a variation of leg raises. But she reinforced the feeling by also moving her upper body and touching her toes. If you want to strengthen your core and build a toned body, this is a workout worth trying right away.
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Esha Gupta’s fitness diary is going from strength to strength and this is the proof.
