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Most people assume that doctors have the perfect diet. But our days are busy and we rarely schedule breaks. Many of us do entire shifts without sitting down to eat to have a full meal.
To avoid vending machines and cabinets of peanut butter and crackers, you need quick, nutritious options.
As an emergency doctor, here are seven longevity snacks to eat to keep you healthy, full, and alert all day long.
nuts are high in protein Environmentally friendly than meat.
However, eat in moderation as the calorie and saturated fat content can add up. Too much saturated fat can raise LDL cholesterol. heart disease and stroke).
Avoid fried, salted, and candied nuts that contain more oil, salt, and sugar than your body needs.
Chickpeas, the main ingredient in hummus, high in fiber An excellent source of vegetable protein. They contain unsaturated fats that increase HDL levels (the healthy type of cholesterol).
Studies show that adding it to your diet can heart disease, type 2 diabetes, and certain cancers.
Some people like the concept of crudités, such as carrots, celery, small pieces of broccoli or cauliflower. We love veggie options like this one that are bite-sized, raw and chewy, and high in fiber and vitamins.
Roasted sweet potatoes are also great. Especially considering how delicious, vitamin-rich, and filling they are.
Olives are rich in oleic acid, a monounsaturated fatty acid.a 2016 survey Eating more monounsaturated fats was associated with a lower risk of premature death from disease than eating more carbohydrates.
Olives are often soaked in salt water, and salty snacks can lead to elevated blood pressure over time.
Edible seaweed is highly nutritious and widely available. Low calorie and rich in dietary fiber.
You can enjoy the unique texture of grilled seaweed. The bite-sized sheet pops open in your mouth, so you can enjoy the crispness of eating chips.
Eggs are full of lean protein. Boil a lot at once and he can eat one each for a week.
If you’re always on the go like we are, our best advice is to eat food that tastes good and doesn’t take too long to prepare.
And a reminder from two emergency doctors: Chew your food thoroughly!
Letha E. Lewis Professor of Emergency Medicine and Radiology Thomas Jefferson University and podcast host visible voiceShe is an educator and advocate for a diverse, equitable and inclusive workplace. Her new book “MicroSkills” will be published in her 2024. follow her on her twitter @ResaELewiss.
Adaira Laundry is an assistant professor at Harvard Medical School and paramedic doctors Brigham and Women’s HospitalHer new book, MicroSkills, will be published in 2024. follow her on her twitter @AdairaLandryMD.
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