Eid al-Adha, also known as Bakrah Eid, Baklid, or the Feast of the Sacrifice, is an important religious festival celebrated by Muslims around the world. This sacred event is of great importance and is characterized by various rituals and acts of devotion. It occurs on his December 10th day of Du’ar Hijjah according to the Islamic lunar calendar. In India and other countries, crescent sightings determine the declaration of bacrid. After the Eid prayers at the nearest mosque on Eid morning, an act of sacrifice (Qurbani) is performed using animals such as sheep, lambs, goats, cows, bulls and camels. (Please also read: Eid al-Adha 2023: Healthy Eating Tips for a Balanced Baklid Holiday )
The joyous festival of Eid al-Adha brings delicious feasts and delightful luxuries. In the midst of the celebration, it’s imperative to prioritize fitness and wellness. From mindful eating tips to fun workout routines, celebrate while achieving your fitness goals. Take this opportunity to embark on an active and motivational journey and celebrate both pleasure and fitness.
Find effective strategies to stay motivated and maintain an active lifestyle during Eid al-Adha.
1. Plan ahead. Schedule your workouts and physical activities in advance to ensure they are part of your Eid al-Adha plan.
2. Family fitness time: Involve your loved ones by organizing fun physical activities and outdoor games that everyone can participate in together.
3. Morning Ritual: Start your day with a brisk walk, jog, or light workout to boost your energy levels and put you in a positive mood for the day.
4. Mindful Eating: Savor Eid delicacies carefully by savoring every bite and controlling the amount. Incorporate a healthy menu and eat a balanced diet.
5. Active celebration: Incorporate physical activity such as dancing, sports, and post-meal walks during Eid gatherings.
6. Stay hydrated: Remember to drink plenty of water throughout the day to stay hydrated and maintain optimal energy levels.
7. Set realistic goals. Whether you want to take more steps or try a new workout routine, set achievable fitness goals on Eid Ul Adha.
8. Be consistent: Try to maintain a regular exercise routine, even during the festive period, or find other ways to stay active if you’re away from your usual gym or fitness center.
9. Responsible Partner: Find a workout buddy or family member who shares your fitness goals and help each other stay motivated and accountable.
10. Embrace positive traditions: Incorporate traditional activities such as group walks, outdoor prayers and volunteering at community events to stay active while embracing the cultural significance of Eid al-Adha.
By following these tips and tackling your fitness challenges, you’ll be able to stay motivated and active during this fun time. Remember that small steps in maintaining a healthy lifestyle can make a big difference. Make Eid al-Adha a time to not only indulge in luxury, but to nurture your body and mind. Incorporating fitness into your celebration can create a harmonious balance between tradition, joy, and a commitment to personal well-being.
