Egg Roll in a Bowl

this egg roll in a bowl Check all boxes. It’s an easy dinner that can be made in just one frying pan. This is a healthy, light, low-carb version of our popular Chinese appetizer. And it tastes really great!

This lightning-fast stir-fry features tender minced meat, vegetables, and a very tasty sauce. The next time you’re craving a taste of Asia on a busy weekday night, skip the takeout and whip up this 20-minute dinner from him.

What’s faster than a basic stir-fry? Minced meat stir-fry! If you’ve ever tried Mongolian ground beef, Thai basil chicken, or ground turkey stir-fry, you know what I mean.

Now, the egg rolls in this bowl may not be traditional or authentic Chinese stir fry, but they sure are delicious. It is very tasty. It’s basically a deconstructed egg roll, minus the wrapper.

Like our egg roll soup, the concept is a recent internet fad that seems to have originated in the keto diet and low-carb communities, allowing you to enjoy these popular takeout flavors without breaking your diet.

But believe me. Ketogenic or not, you’ll want to dig into this question again and again.

• It’s very quick and easy. From start to finish, you can have dinner on your table within 20 minutes.
• This stir-fry is very economical. You can also easily double the recipe to feed his large family.
• If you’re watching your carbs, this recipe is a treasure trove. Only 9 grams of net carbs per serving.
• One pan meal = less cleanup.
• It just tastes great!

I’ll show you some variations later, but here’s what you need for a basic recipe that most closely mimics the taste of a classic egg roll.

• Cooking oil – Use your favorite frying oil, such as canola or peanuts.
• ground pork – The best minced meat for Asian cuisine.
• vegetable – cabbage and carrots.
• Aromatic – ginger and garlic.
• for source – Soy sauce (or liquid amino for keto), rice vinegar, and sesame oil.
• egg – Optional, but very good there.
• Garnish – green onion (green part only) and sesame seeds.

This will be put together in no time…

1. Brown the meat. Add cooking oil to a frying pan and heat over medium heat. Add minced pork and loosen with a spatula. Boil until the pink color is gone.

2. Add aromatic substances. Add ginger and garlic and mix. Cook for a few minutes.

3. Fry the vegetables. Add cabbage and carrots. Mix well and sauté until vegetables begin to soften but are still a little chewy.

4. Add sources. Mix sauce. Mix well and boil for 1 minute,

5. Cook the eggs. Move the meat and vegetable mixture around the perimeter of the pan, leaving a hole in the center. Put the beaten egg in the hole and scramble it. Once the eggs have hardened, mix everything together.

6. Offer: Garnish with sesame seeds, green parts of spring onion and your favorite sauce and serve immediately.

Egg rolls in this bowl are a perfect skillet dish on their own. Healthy, light and low carb. That said, even if you don’t care about carbs, there are plenty of ways to serve them.

Like other stir-fries, it goes great with basic white rice. You can also enjoy it with your favorite Asian noodles. How about with delicious spicy noodles?

You can also enjoy it with pork fried rice or wonton soup with the theme of takeout Chinese dinner.

Believe it or not, it’s the perfect taco filling. Yes we did!

Whether served as a stand-alone dish or as part of a more elaborate dinner, egg rolls in bowls are especially delicious with a side sauce. Our top picture is sriracha mayo (if you want a little zing) or yum yum sauce (a little sweet and tangy).

One serving of egg rolls in a bowl has 9 grams of net carbs. So it can be a great dinner, or lunch option, depending on your daily limit.

To stay strictly keto, replace soy sauce with liquid aminos.

• You can easily replace the ground pork with your favorite ground meat, such as beef or turkey.
• Add other vegetables. Mushrooms and peppers go well here.
• Add sriracha or chili oil for a spicy kick.
• Need a time-saving hack? With bagged coleslaw mix, you don’t have to chop.

Egg rolls in a bowl are great leftovers and are one of our favorite make-ahead options. Store in an airtight container in the refrigerator for 4-5 days. Reheat in microwave or stovetop until warm.

Whether you’re ketogenic or not, this recipe for egg rolls in a bowl is a must in your life. So easy and so good. Once you try it, it’s sure to become a weeknight dinner staple.

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Be sure to try other great Asian stir-fry dishes too.
Stir-fried pork
kung pao chicken
fried chicken
beijing beef
Mushu pork
General Tso’s Chicken
shanghai noodles
Hunan shrimp
bo rucksack rack