In 2024, eat well We accurately predicted trends that are top of mind for many people, including hydration, Caesar salads, and gut health. And in 2025, more nutritious trends are expected to be all the rage, including fibrous foods, low-carb alternatives, and relaxing non-alcoholic drinks.
From ingredients that are often lacking to foods that focus on specific nutrients that will help you feel your best, here are 10 food and health trend predictions for the new year.
1. Anti-inflammatory diet
Anti-inflammatory diets are here to stay. A diet focused on anti-inflammatory foods such as fruits, vegetables, legumes, nuts, omega-3-rich fish, and tea may reduce the risk of cognitive decline, especially if you have a pre-existing medical condition, according to a new study. It has been shown that it is possible. There are risks such as diabetes.
And we’re finding that our readers are particularly interested in anti-inflammatory diets this year, with interest up 16% over last year. Ring in 2025 with some of our favorite inflammation-fighting recipes, like our highly-rated anti-inflammatory sweet potato salad and anti-inflammatory cherry, beet, and kale smoothie.
2. Tea
Spill the tea: With this trend, we’re talking about more than just a humble Lipton mug to keep you cozy all winter long. Tea can support your immune system, reduce your risk of cancer, and help you stay hydrated, among other health benefits.
Our readers are already interested in it, as we’ve seen a 200% increase in interest in this beverage on our website this year. Whole Foods also predicts that tea will gain attention in 2025, according to a market forecast report. There are many reasons to drink this nutritious drink, including green tea, ginger tea, and chai.
3. Tropical fruits
Can’t decide which tropical fruit to choose? Why not choose all of the above? As the weather starts to warm up, your fridge will be stocked with summer fruits like guava, mango, passion fruit, and pineapple. It is expected that they will not be able to obtain enough.
Reader curiosity about tropical fruits will increase by 15% by 2024, and we can see why. From mango securing a spot on Fresh Thyme Market’s Grocery Trends Report to passion fruit gaining popularity on nearly every cocktail menu in America, these antioxidant-rich, fibrous fruits is all the rage. We can expect to see more tropical flavors on grocery store shelves, especially in the drink and snack aisles. But in the meantime, save recipes like mango and turmeric smoothie and hot honey chicken and pineapple kebabs to try when produce is in season.
4. Add dates instead of sugar
Date was finally able to get the love they deserved, and for good reason. From stuffed dates to Fig Newton-inspired energy balls, the sweet fruit delivers a caramel-like taste and is a healthier alternative to refined sugar.
According to the American Heart Association, added sugar intake should not regularly exceed 36 grams per day for men and 25 grams per day for women. So incorporating delicious alternatives into your daily routine that will make you feel your best is a health-conscious approach. It’s clear that low-carb foods are becoming more and more appealing (we predicted this as a trend in 2024), and interest in sugar-free recipes and expert advice has increased by 189% and continues to grow. It’s rising. Date syrup may become your new favorite pantry staple.
5. Honey mustard
Other nostalgic ’90s flavors have recently made a comeback, including cottage cheese and sun-dried tomatoes. What’s next on the list? We think honey mustard will grow significantly in 2025.
Honey mustard may just be a better mustard. Honestly, any seasoning that combines sweet and savory is sure to be a winner. We predict that by 2025, the world will appreciate this beautiful mustard/sauce/dip as a delicious meal enhancer that you’ll never get tired of. It’s not just a combination with chicken tenders. Honey mustard can also be the star of an all-purpose salad dressing or the base of a fan-favorite chicken salad. Of course, it’s also great as a dip with pea pods or crispy roasted turkey nuggets.
6. High protein ingredients
When you think of high-protein foods, you may think of things like red meat, poultry, and protein shakes. While these foods can be great sources of protein, we predict that other protein-rich foods (particularly plant-based foods) will gain prominence in the coming months. Greek yogurt, nuts, beans, and cottage cheese are at the top of people’s grocery lists and show no signs of slowing down.
“Protein is having a really important moment, as there’s more awareness about how protein can help promote satiety, muscle growth, healthy digestion, and healthy aging. I think it’s because there are,” says Jessica Ball, MSc, registered dietitian and nutrition editor. eat well. “Although most Americans easily meet their protein needs in their dietary patterns, personal preference, health benefits, environmental concerns, and other reasons may lead people to reduce their meat intake. That’s why I think high-protein plant-based foods and vegetarian foods will be a top concern for people in 2025. We all saw what happened with cottage cheese. I’m here.”
Celebrities like Tate McRae, Julianne Hough, and Shakari Richardson say they swear by protein-rich, satisfying snacks like nuts, apples, peanut butter, and hard-boiled eggs. And it seems like everyone is on board with this, as Fresh Thyme Market, Kroger, and Whole Foods, along with these stars, predict that prioritizing protein will be a trend next year.
7. Canned food
We’ve noticed an increased interest in pantry staples, especially canned foods. Whether due to rising food costs or shelf-life issues, canned fruits, vegetables, and protein can be a healthy and budget-friendly option. Our readers want to know which canned foods can help them reach their weight loss goals, improve their blood sugar levels, and which canned foods are missing out on store shelves.
Easy ingredients that are popular with our readers include canned beans such as black beans and chickpeas. Can’t blame them. Recipes like Black Bean Enchilada Skillet and Crispy Chickpeas with Whipped Feta will also whet your appetite.
8. Cognitive health
Another trend in the future is top of mind for 2025 focuses on cognitive health. Whether it’s habits to reduce your risk of cognitive decline or the best high-protein snacks for brain health, readers research what foods, exercise, and lifestyle practices can help you stay sharp. Masu. Fresh Thyme Market also agrees with us, noting that “increased brain power” is a predicted trend. Reducing the risk of dementia and improving brain health are definitely trends we can achieve.
9. Over-the-counter weight loss supplements
With the increasing popularity of GLP-1 drugs for diabetes and weight loss management, trends such as “natural” GLP-1 substitutes, “natural Ozempics,” and over-the-counter weight loss supplements are on the rise. Over-the-counter medications may sound like an interesting quick-fix solution for people looking to achieve specific goals, but before buying a supplement that claims to help you lose weight, Ball wants you to know: That’s right.
“I’m generally skeptical of over-the-counter drugs or ‘natural alternatives’ that claim to have the same effect as GLP-1 drugs,” the nutritionist says. “First, compound formulas and supplements are not regulated in the same way as FDA-approved prescription drugs, so it can be difficult to know what’s actually in them. In fact, the FDA and American Diabetes Association (ADA) Both do not recommend their use for this reason. In addition to safety concerns, they are expensive and usually not a sustainable method of weight loss. As a nutritionist and nutrition expert, I would never recommend them. ”
10. Calming mocktails
More and more people are showing interest in a sober lifestyle and are starting to eliminate alcohol from their diet, which is why the rise of mocktails is expected. But it’s more than just a mocktail. Mocktails that taste like sparkling juice are OUT, and mocktails that actually “feel” something are IN.
Non-alcoholic drinks on the market are starting to include calming ingredients like kava, magnesium, and adaptogens, making them the perfect drink to end the day. We love brands like Recess and De Soi who are leading the way with their innovative mocktail creations. Worth a try this dry January. You can also make your own calming drink at home using our Tart Cherry Nighttime Mocktail recipe. Tart cherry juice provides a natural source of magnesium.
