We correctly predicted that trends like spritzes, copycat recipes, and adaptogenic drinks would be all the rage in 2023. Matching your nutrition to the foods and activities you enjoy is especially important for your physical and mental health, and this has understandably been a priority over the past year. And he couldn't be more excited for 2024.
Focusing on health shouldn't mean completely eliminating comfort and enjoyment from your lifestyle. You'll notice that the food and nutrition trends we predict for the new year combine health and joy. Think fun drinks and satisfying snacks that pack a healthy punch in the gut, among other things.
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1. Stay hydrated
Hydration remains a top priority, and this is perhaps not surprising given social media trends like 'WaterTok' and Stanley tumblers being one of the most popular wellness gifts. All Dotdash Meredith brands (eat well is part of Dotdash Meredith) Interest in articles about water and hydration has increased by 29% since last year.
According to , addressing dehydration is equally important. eat well Dear readers. Articles like “The best foods to eat when you're dehydrated'' and “Can dehydration cause high blood pressure?'' These are some of the most clicked articles published this year. We believe this trend will continue to grow as the relationship between hydration and physical and mental health becomes more clear.
2. Caesar Everything
The essence of dataA leading food and beverage data collector predicts that Caesar salad, which features vegetables like kale and asparagus in a creamy dressing, will be loved beyond the typical romaine base. This is no surprise to us, as the number of Caesar salad recipe views on EatingWell.com has increased by 89% this year compared to last year.
After finishing the Caesar-style roasted cabbage salad Go viral on TikTok, we expect all kinds of vegetables to follow this trend, from cucumber ribbon Caesar salad to kale and shaved Brussels sprouts salad with avocado Caesar dressing. But it's more than just salads. Caesar salad ingredients, especially the dressing, can be the building blocks of all your favorite foods. Think flatbreads, wraps, and roasted cabbage.
3. Functional drinks
Last year, we predicted that alternative coffee would be a top trend in 2023, and Whole Foods is listing it as a trend in 2024. This may be a shift from the alternative coffee trend we were expecting, as energy drinks are commonly used as a coffee substitute. Watch your caffeine intake throughout the day, as some of these drinks can contain more than twice the amount of caffeine as the average cup of joe.
This year, we've seen an increase in prebiotic and probiotic sodas (interest in articles about probiotics on EatingWell.com has increased by over 1400% this year), electrolyte drinks (interest in articles on electrolytes on EatingWell.com has increased by over 1400%) We extend this trend by including 100% increase in This year he will be joined by EatingWell.com and more. Drinks that tout additional health benefits, such as energizing you, keeping you motivated, or improving your gut health, are what's being called the 'functional drink' trend to watch.
4. Focus on gut health
Speaking of gut-friendly carbonated drinks, we've noticed a significant increase in interest in foods and beverages that focus on supporting gut health. EatingWell.com has seen a 60% increase in interest in topics like gastrointestinal health this year compared to last year. Fermented foods, probiotic- and prebiotic-rich foods are fully expected to be a major focus next year.
Additionally, gastroenterologist-approved advice is not only needed, but sought after. Throughout 2023, articles such as “The Best Vegetables for Gut Health” and “Simple Food Swaps to Improve Gut Health,” featuring insights from gastroenterologist Will Brusiewicz, M.D., will be especially popular with readers throughout 2023. I found it interesting.
5. High protein snacks
Protein is a very important nutrient that our bodies need to stay strong and full, and we expect it to get the recognition it deserves by 2024. eat well has seen a 41% increase in interest in plant-based protein since the beginning of 2023, with protein powders continuing to be the prominent ingredient with 58% growth.
There are more and more accessible protein sources on the market, and snacks are a top category. Whether it's classic nuts, trail mix, yogurt, or new and improved protein bars and chips, protein is ready to hit the grocery store shelves.
6. Foods for menopause
As celebrities like Drew Barrymore, Oprah, and Naomi Watts open up about menopause publicly, the “taboo” topic is turning on its head. Menopause and perimenopause resources are becoming more accessible, and health trends are on the rise, with Google data co-searching for terms like creatine and menopause.
Since there are foods that can help alleviate menopausal symptoms such as hot flashes, we believe many people will start to look at menopause-friendly eating patterns without prejudice.
7. Sugar-free
Dessert trends like date bark are hot in 2023, with consumers looking for products with less or no added sugar. eat wellAccording to data, the number of article views about added sugar has increased by 1200% since last year. When we talk about added sugar, we refer to sugar from. sweetener, syrup, honey—Non-natural sugars found in fruits, vegetables, and milk.
8. Mocktail
Non-alcoholic drinks have grown in popularity over the past few years, and the mocktail trend is expected to grow even further.in Pinterest predictsSummary of social media trend predictions for 2024, tropical non-alcoholic drink Pineapple mocktails are expected to be consumed year-round, with searches for pineapple mocktails increasing by 70% last year.
Specifically, non-alcoholic beverages with the flavor and feel of popular alcoholic beverages will increase this year. “People are still sociable and want their drink experience to be as special as ordering a cocktail,” says Alex Roe. eat wellAssociate Food Editor. “They want a low-alcohol or no-alcohol lifestyle.” Trends like “Dry January” and “Sber October” have become more popular over the years, reflecting the growth of a sober and curious society. It is expected.
9. Ice baths and cold plunges
Cold plunges are being added to daily life and becoming the latest anti-inflammatory wellness trend that celebrities are endorsing. Google's search year in 2023 listed ice bath water coolers as a top search appliance.
While it has health benefits such as promoting blood circulation, increasing metabolism, and reducing muscle pain, it can cause hypothermia and cold shock if you're not careful. Please consult your health care professional to determine what is best for you and your health.
10. Interest in weight loss drugs
With drugs like Ozempic and natural remedies like berberine receiving a ton of press for promoting weight loss, we can expect to see a clear increase in requests for weight loss drugs and, in some cases, prescriptions. The essence of data reports that 14% of consumers are increasingly interested in GLP-1 receptor agonist prescription drugs such as Ozempic and Wegovy.
“As more weight loss drugs are approved, interest in them is expected to continue to grow. These drugs are not suitable for everyone and, like any drug, should be taken with caution.” “It's important to remember that it's a safe option for many obese people,” said Maria Laura Haddad Garcia. eat wellsays Senior Nutrition and News Editor. “When considering weight loss drugs, it's not just the number on the scale that an individual can achieve, it's also about the other health effects of losing weight. Will they be able to move more? Certain chronic conditions? Are their risks reduced? Are they sleeping better? Is their quality of life improving? These are questions we should ask ourselves.”
