Buttery hot paratha with tandi dahi sounds heavenly, but it can actually be quite the opposite. You may be surprised to learn that combining dahi (curd) with certain foods can actually harm your health. Rich in probiotics, vitamin C, antioxidants and essential minerals, its acidic nature can cause problems when paired with certain foods such as parathas, mangoes and onions. more. This food combination can lead to problems such as acidity, bloating, and bowel-related problems, which can negatively affect the digestive system.
I will explain in detail with specific examples. read.
Also read: Is it safe to eat dahi every day? Pros and Cons to Know
Food Combinations: 7 Foods to Avoid with Dahi:
In Ayurveda, food combinations that are not compatible with each other are called viruda anna. His Rupali Datta, consultant nutritionist, further explains: The body loses its balance. ” We bring you a list of common foods that should not be combined with dahi in your daily diet.
1. Gud and Dahi:
Gud is considered a healthier alternative to sugar. Therefore, many people add gad to their daily diet to enrich their diet (instead of sugar). I have. Gad is hot in nature and dahi is cold. Experts say these factors can lead to problems like coughs, colds, and fevers.
Also read: Kitchen Tip: How To Buy Jaggery – Expert Tips To Avoid Adulteration
2. Milk and Dahi:
For a long time, milk and dahi have been used together to make a variety of foods, including smoothies. . “Fermented products (here dahi) should not be taken with milk as they block the body’s pathways and cause infections, tummy problems and other health problems,” he explains.
3. Chai and Dahi:
Chai and dahi are classic examples of deadly hot and cold food combinations. Chai is piping hot. Therefore, combining cold dahi and dahi-based dishes (such as curd sandwiches and dahi kebabs) can throw your body’s metabolic system out of balance.
Also read: Watch: This Unique Chai from Bangladesh Has a Dragon Fruit Flavor
4. Mango and Dahi:
If you are adding dahi to your mango shake, stop now. It’s not a great food combination. Experts explain that dahi contains animal protein, which can be fermented in the body when combined with fruit. It can further exacerbate the problem.
5. Onion and Dahi:
Many people add chopped onions to raita. I agree that onions add crunchiness to the dish but can be detrimental to overall health. is cold When these combine, they can affect the health of your skin, causing acne, inflammation, rashes, and more.
6. Fish and Dahi:
Both fish and dahi are rich in protein. Also, it’s always a good idea to avoid combining two protein-rich food ingredients in one meal. This is because too much protein makes it difficult to digest at once.
Also read: Indian Cooking Tips: How to Make Fish Curry Without a Drop of Oil
7. Paratha and Dahi:
We understand that this is bad news for most people. But trust us, we are telling you this forever! It contains and when combined with dahi slows down the digestive process making it even more lethargic.
Now that you know these food combinations and their negative health effects, it’s a good idea to make wise decisions before preparing your next diet chart.
Eat smart and stay healthy!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
