“Metabolism” is a buzzword in the fitness world, and your health is highly dependent on your metabolic system. Whether it’s to shed extra pounds or maintain a healthy gut, you need a proper metabolism to keep going. Let’s start by understanding what metabolism is. According to the Cambridge Dictionary, it’s a chemical process in the body that uses food for energy, growth, and overall health. So what we eat every day plays a big role in driving our metabolic system. And it’s the first meal of the day that helps shape the process, according to experts around the world. Today, I want to draw your attention to healthy morning routines that will help you stay active throughout the day.
Also read: Why Is My Metabolism Slow? You Might Be Making Common Mistakes
Photo credit: iStock
Why is breakfast important to boost your metabolism?
“The morning shows the day” is just that. If you have to rely on caffeine shots to get you through your afternoon slump, definitely your morning routine is to blame. Breakfast helps break the overnight fasting period that slows down the digestive process and makes you lazy. A well-balanced meal in the morning replenishes your body with essential nutrients, further accelerating the process and boosting your energy levels and alertness. In addition, it also activates detoxification and nutrition processes in the body.
Aslo read: Weight Loss: 5 Drinks to Boost Metabolism and Burn Fat Naturally
Photo credit: iStock
Here are 6 healthy morning routines to boost your metabolism.
1. Drink water:
Drinking water first thing in the morning will help you have regular bowel movements and flush out toxins that have built up in your body. This further aids in metabolic processes, promoting energy, immunity, weight loss, blood sugar control and more.
2. Include a detox drink:
As I mentioned earlier, drinking water helps detoxify. Adding other healthy ingredients in the right proportions speeds up the cleansing process and boosts metabolism and digestion in the body. Here are some detox water options you can add to your morning routine.
3. Don’t skip breakfast.
After starting your day with a detox drink, it’s important to eat a solid meal in the morning. Skipping breakfast creates gas in your gut and slows down the digestive process for the rest of the day. That’s not all. It can cause inflammation and affect other vital functions in the body.
4. Add protein and fiber to your diet.
We all know how important it is to eat a good breakfast. “Adequate” means including all essential nutrients in the diet, especially protein and fiber. These nutrients help keep you feeling full longer and make the most of other nutrients in your body. Here are some healthy breakfast options.
Also read: Mistakes you make when trying to lose weight
Photo credit: iStock
5. Avoid Sugar:
Many people like to start their day with a juice. right? I agree that juices help hydrate your diet, but drinking anything artificial or packaged just adds extra sugar, not actual nutrients. Not only does sugar add unnecessary calories, it also slows down your metabolic processes, making you feel heavy and sluggish.
6. Caffeine shot:
Let’s agree. A morning without coffee or tea is inconceivable. It energizes us and helps us get out of bed and start the day energetically. In addition, it helps boost insulin production and regulate the functions of the body as a whole. However, make sure you consume it in moderation, as too much of it can be detrimental to your health.
Having read all that, depending on your body type and tolerance, I recommend following these healthy morning routines to set yourself up for a positive and energized day.
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.
