Chocolate is one of the most frequently consumed foods and it makes everything better, but did you know that science tells us that dark chocolate is also good for your health?
Dark chocolate, in particular, improves your mood and makes you happier. They are also rich in healthy nutrients, such as minerals and antioxidants, which can improve your overall health.
Due to its high fiber content, dark chocolate helps fight fatigue. It contains magnesium, which improves the quality of sleep. Dark chocolate flavanols protect the skin from UV rays when he spends his day outdoors in the sun.
In addition to improving blood flow and lowering blood pressure, these flavonols may also help prevent some cancers.
By reading the information below, you can better understand how guilt-infused pleasure can benefit you.
difference
A recent study showed that people who consumed dark chocolate (85% cocoa) for three weeks had fewer side effects than a control group, proving the calming effects of chocolate are real.
The fact that the 70% cocoa group did not yield the same results suggests that the amount of cocoa may be important. Therefore, compared to milk chocolate, dark chocolate may have a higher mood-enhancing effect.
In addition, dark chocolate contains large amounts of minerals such as phosphorus, magnesium and iron.
in a previous interview America todayDr. Travis Nemkopf, assistant professor of biochemistry and molecular genetics at the University of Colorado Anschutz Medical Campus, spoke about the important functions of iron in the body.
“Iron is essential for producing hemoglobin, the protein in red blood cells that uses iron to carry oxygen throughout the body,” he said.
what does the doctor say?
“Rich sources of iron include fortified cereals, red meat, poultry, fish, oysters, green beans or red beans, lentils, chickpeas, tomatoes, tofu, spinach, dark leafy greens, potatoes, and cashews,” says Nemkov. , and most importantly, dark chocolate (45-69% cocoa).”
Flavanols, another type of antioxidant found in dark chocolate, may help lower the risk of cardiovascular disease.
Side effects?
As with most things, moderation is key here.
The high calorie content of chocolate can ultimately lead to weight gain. Both milk and dark chocolate can be high in sugar, but dark chocolate is preferable in this regard.
However, the benefits of consuming dark chocolate far outweigh the drawbacks.
