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There's a lot to love about winter, but if you're one of the estimated 10 million Americans who suffer from seasonal affective disorder (SAD), you might be approaching it with some trepidation. SAD is more than just the usual lethargy that occurs when the nights get longer and the weather gets colder. Even though the holidays are finally over and the new year is just around the corner, it's normal and understandable to feel like you can't get into the festive spirit.
For some people, experiencing SAD means low energy and increased need for sleep, while for others it can mean severe changes in mood and a general lack of interest in life. There is a possibility. Generally, people light therapy recommended, But depending on how gloomy you're feeling this winter, there are a few other things that can help support you.many people suggest Aromatherapy with essential oil diffuserothers rely on A good salt bath to relieve tension. cozy weighted blanket No matter what time of year it is, it's always a must-have.and mindfulness journaling That also helps (but don't worry) It's not all serious, crunchy granola.if that's not your preference).
We've collected some of the best self-care items from. Amazon It helps break the winter doldrums. Spring is coming sooner than you think…but until then, these goodies have you covered.
