Dwayne Johnson recently took a step back in time from college and spoke candidly about the bouts of depression he’s had throughout his life.
during the performance pivot podcast, black adam The actor explained that he first got depressed when he was at the University of Miami and injured his shoulder, which prevented him from playing for the football team.
“I didn’t want to go to school,” he said. “I was ready to go. I dropped out of school. I didn’t know what mental health was, I didn’t know what depression was, I just didn’t want to be there, I didn’t want to go to team meetings, I didn’t want to participate in anything. rice field.”
of Moana The voice actor explained that the injury prevented him from exercising, which made his experience as an athlete even more difficult.
“I went through the same thing again a few years later when I got divorced. I didn’t know what it was,” he continued. “A few years later, around 2017, things changed a little. I had a few friends that I could say A little fight is going on. It looks a little gray instead of blue. ”
The actor said his “salvation” during his bouts of depression was his three daughters and “being a father to girls,” adding, “Looking at them, I was like, ‘I mean, this is what it really means. ‘I understand.’ That’s all. ”
Johnson also said she tries to incorporate gratitude into her life and find the good, which has helped her overcome her mental health struggles.
In an Instagram post promoting an episode of the podcast, red notification give more stars further magnified his depression And how, over the years, he’s recounted how he’s acquired emotional tools to help him deal with it, and how he didn’t know what mental health struggles were all these years. emphasized again.
“As men, we didn’t talk about it. We just put our heads down and worked on it. Not healthy, but that’s all we knew,” he wrote. . “When your own mental health condition is in mental hell, the most important thing is to talk to someone. Keeping the pain inside doesn’t cure it. Having the courage to talk to someone is important.” Your superpower.I lost two friends to suicide.Speak to someone.No matter how you feel,you are never alone.”
