What’s the perfect morning routine? Social media is filled with videos of people showing off how they start their perfect day. One thing most of them have in common is at least one special drink, supplement, or other treat. The beauty world has a lot to offer in this area. Lemon water, apple cider vinegar, and collagen drinks are just a few of the trendiest things to try. As a beauty editor, I’ve tried quite a few. Nearly every health-conscious trend only lasts one phase, but one that has caught my attention recently is the ginger shot.
Previously, I would only reach for this little immunity booster if I was worried about getting sick, but now it’s a regular part of my morning routine. “Although inconspicuous on the outside, ginger root hides a wide range of medically active compounds, which is why it has become a popular remedy in naturopathy,” explains Dr. Roman Huber, director of the Center for Naturopathy at the University of Freiburg. Publication.
3 Reasons Why a Daily Ginger Shot is Worth It
Ginger stabilizes blood sugar levels
Hunger and daytime hypoglycemia are the causes of these unpleasant symptoms, and ginger helps stabilize insulin levels. Recent Research It has been shown to support glucose uptake into muscle cells and help reduce blood sugar levels, a property that is also currently being investigated as a treatment for people with type 2 diabetes.
Ginger boosts the immune system
Ginger has been used as a remedy in Ayurveda and traditional Chinese medicine for centuries. Pre-made ginger shots sold in supermarkets are often advertised as “immune boosting shots” and rightly so. Ginger is considered an antioxidant, is rich in essential oils and has anti-inflammatory properties – all of these properties contribute to a healthy immune system. Ginger also stimulates blood flow to mucous membranes, which can help clear up stuffy noses faster.
Ginger shots boost energy levels
The main reason I drink ginger shots every day is to boost my energy levels. This is due to its blood sugar balancing effect and improved absorption of nutrients such as vitamins and minerals. As mentioned before, blood sugar spikes and drops do not help stabilize energy levels, but if insulin levels are balanced, you will have more energy, feel less tired, and feel better. The intake of nutrients gives your body more energy.
I took a ginger shot every day for a month.
I researched the many benefits of ginger shots and knew I had to find out for sure if they really worked. So I stocked up on them. The first morning, I noticed that after just a few sips, I felt refreshed and awake. Of course, my mouth and throat felt a little tingly, but that’s okay. By the end of the first week, I was hooked on the feeling of freshness and energy that the ginger shots gave me. I woke up earlier and felt more alert both mentally and physically. This feeling continued for the next few weeks, and I also noticed that my usual afternoon cravings for something sweet were not as strong as before.
I noticed these changes after a month.
It’s been a month since I started taking a ginger shot every day, and I can’t imagine starting my day without it. My energy levels have sky rocketed and my productivity and focus have improved dramatically. Not to mention, my mood has noticeably improved too. I no longer have those sluggish, tired days that make me feel ill. I’ve also noticed my immune system has improved – even when I sit next to a colleague who has a cold, I don’t even feel a hint of a sore throat. I know ginger is not a cure-all, but it certainly is a powerful immune booster, especially during the winter months when colds are more prevalent.
Drinking ginger shots regularly (ideally daily) will help you reap the full benefits. Long-term effects like improved immunity, balanced blood sugar, sustained energy and improved mood are further enhanced by other healthy habits like adequate exercise, a balanced diet and adequate sleep.
Read also:
5 Main Benefits of Adding Ginger to Your Diet
Drinking a ginger shot every morning for a month transformed my energy levels
3 Healthy Wellness Shots to Start Your Day Right, According to Nutritionists
