Dr Michael Mosley’s fast way to lose weight: Tasty snacks to TURBO weight loss 

It is alarming to see that obesity levels in the UK continue to rise despite everything we now know about healthy eating.

nevertheless Many of us are clearly eating too many of the wrong foods., I think not just because we are greedy or weak-willed. A new study shows that at least some of the current obesity rates are caused by a lack of high-quality protein, an important macronutrient.

So my 3-step weight loss plan allows me to snack on salami chips or halloumi fries and occasionally eat protein-rich chocolate mousse or mini cheesecakes without jeopardizing my weight loss success.

Protein is essential for building muscle, hormones, and much of our body’s infrastructure. Good sources of high-quality protein include eggs, fish, meat, beans, legumes, and tofu.

Many of us are clearly eating too many of the wrong foods, but I don’t think it’s simply due to greed or lack of will.

A recent study from Australia found that we have a particular appetite for protein and that if the foods we eat have too low a protein content, we have to keep eating until our protein needs are met. not.

This helps explain why it’s so easy to eat a big bag of potato chips or a packet of biscuits in one sitting!

That’s why we’ve made protein a key part of each stage of our new Fast 800 Keto diet plan. You should aim to consume 50 g of protein.

For intermittent fasting (Stage 2), we recommend 60g to 80g of protein per day if you don’t need to count calories on non-fasting days. get old

Also, in the “way of life” maintenance plan, consuming at least 1 g of protein per kg of body weight helps to achieve optimal health and prevent weight gain (i.e. if you weigh 80 kg, you should consume 80 kg of protein per day). g protein).

Created for planning by my wife, Dr. Claire Bailey (follow her on Instagram for recipe videos and tips at #drclarebailey), every recipe is enough for every meal. Carefully regulated to ensure the highest quality protein in your diet.

My three-step weight loss plan includes snacking on salami crisps, halloumi fries, and the occasional protein-rich chocolate mousse.

Protein is essential for building muscle, hormones, and much of our body’s infrastructure

During the initial rapid weight loss phase of the diet, you should aim to consume at least 50 grams of protein per day to stay within the 800-900 calorie limit per day.The photo shows a ham muffin that does not use flour.

You can choose between 3 or 2 meals on fasting days (and periods of rapid weight loss). And as long as you stay within your daily calorie limit, you can indulge in a selection of tempting low-carb, high-protein snacks and treats like the one here.

Medical Note: Rapid weight loss is not for everyone. If you are frail, have a serious underlying medical condition, are taking insulin, are taking type 2 diabetes, are taking blood pressure medication, have moderate or severe retinopathy, or have epilepsy If you have gallstones, are pregnant or breastfeeding, consult your doctor before starting this diet. Not suitable for teenagers, people with a history of eating disorders, people with mental illness, people who are unwell, underweight or engaged in endurance exercise.