People are turning to healthy alternatives to improve their diets, but one expert believes they’re choosing the wrong options. Celebrity health expert Dr Michael Mosley has warned about some foods that appear healthy but can actually do “more harm than good”.
Among them there are even low-fat alternatives and porridge. She said many foods are labeled as low in fat or do not contain “unhealthy” ingredients.
Although you may believe these promises, Dr. Mosley says many of these foods aren’t as good for us as we think. He said when shopping, it can be “confusing” to know which food is best to buy when there are so many products labeled as healthy.
“In a world full of food manufacturers and a lack of clever marketing and science behind their claims, , it can often be confusing to know exactly which foods are healthy when walking through the supermarket. ”
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“When you have giant billboards at the end of each aisle explaining exactly why the latest product will turn your health around, it’s easy to fall into a cleverly set trap and end up with ‘healthy’ foods that aren’t all that healthy.” It’s easy to end up spending a lot of money.”
To help you understand more about what’s actually healthy, Dr. Mosley shared four foods that are marketed as healthy options but aren’t worth your money.
First, Dr. Mosley talks about vegetable chips. It may seem like a healthier option than potato chips, but it’s not.
The thinly sliced vegetables don’t have much nutritional value and are fried in plenty of sunflower oil. Instead, he recommends eating raw vegetables, nuts, seeds, or gut-friendly foods like sauerkraut and kimchi.
Next, he warns about “low-fat alternatives.” Recent science shows that full-fat foods are good for us.
Low-fat products are often stripped of nutrients and loaded with sugar and additives to make them taste better. This can cause your blood sugar levels to rise and make you crave more food, says the Daily Record.
Dr Mosley said: ‘A study conducted by researchers at the Karolinska Institutet in Stockholm tracked the diets of 20,000 women over a 20-year period. “We found a relationship between volume and body weight.” Over a 10-year period, women who regularly consumed full-fat milk experienced a decrease in their BMI. ”
Finally, he says you should avoid “just add water” instant porridge that comes in sachets. One bowl of this type of oatmeal can contain up to three spoonfuls of sugar, with some brands containing a whopping 16 grams per serving.
Experts also warned against bottled salad dressings. Despite salads being a healthy option, these dressings are “quite high in calories per serving” and many people don’t follow the recommended serving sizes.
The expert explained: “They’re also full of additives to extend shelf life, thickeners, and other hidden nasty substances that don’t belong in your cupboard.” Instead, use equal parts olive oil and olive oil. He suggests using it to make your own dressing. balsamic vinegar or lemon juice.
