All parts of the body are not created equal, and just like in all other areas of life, some parts of the body may be stronger than others or require more effort to grow. There may be some parts that require it. This can create an imbalance not only in strength but also aesthetically. But you don't have to worry about that because one of the greatest bodybuilders in history, Dorian Yates, recently shared an easy method to achieve balanced growth.
Dorian Yates is one of the greatest IFBB professional bodybuilders of all time. The 61-year-old won the coveted Mr. Olympia trophy six times from 1992 to 1997, dominating the sport even after the departure of legendary Lee Haney.
At the peak of his bodybuilding career, Yates was noticeably bigger than most other athletes. He had incredible muscle definition, excellent conditioning, and a very wide back that complemented his massive physique. He was one of the few bodybuilders who practiced his HIT training routine.
The retired bodybuilder lost a lot of muscle mass in the interest of long-term health and longevity, but continues to train and stay in great shape. He is also a fitness industry guru, imparting bodybuilding wisdom through several podcast appearances and his social media content. Recently, he also shadow talk The podcast features veteran bodybuilder Tom Platz as its first guest.
Dorian Yates shares techniques to revitalize weak areas of the body
In a recent video on the DorianYatesNutrition YouTube channel, the legendary bodybuilder talked about how to make your lagging body parts equal to your strong physique parts.
While most fitness enthusiasts would go with traditional methods, training the lagging body part more often or increasing the number of exercises that target it, Dorian Yates went against it. . He said:
“The answer isn't to train more often, or do more exercises, or do more sets. It's more focused. Please do that first.”
Using strength-building methods to give your muscles more stimulation and pushing yourself through failure is key to developing weaker areas of your body, Yates said, adding:
“Let's not be negative. If you have a training partner to help you with one or two forced reps at the end, that's a good thing, too.”
The negative (eccentric) phase of exercise requires relatively less energy and muscle use. Additionally, negative reps can more effectively induce muscle hypertrophy and reduce the chance of training-related injuries.
Yates advised using negative reps effectively, especially on the machine, to accelerate growth. He said:
“When you exercise on a machine, when you reach failure on the positive side, you can have someone lift the machine up to the final position and then lower it back down again on the negative side a few more times.”
Slow down in strong parts of your body
Efforts to strengthen weaker parts of the body can be in vain if you do not delay strengthening the stronger parts. why? This is because the gap cannot be closed and the imbalance may continue to exist. Yates advised controlling the training intensity of stronger parts of the body while focusing on weaker areas.
“And your body parts have gotten stronger. You don't have to put as much effort into each part of your body to maintain your balance. Maybe you just progressed to the point of failure and never made it past it.” I don't know.
Yates' training tips are backed by pure experience, and his storied career proves their effectiveness. One size doesn't fit all, but it's worth trying these techniques to build a more balanced physique.
Watch the full video:
