It’s the new year and everyone is on a diet. In short, it’s a wellness journey.It’s not my business if you want to lose weight, but please. disordered eating behaviorothers are just a way to make yourself miserable for no reason.
(By the way, if you feel your relationship with food is spiraling out of control, the National Eating Disorder Association has screening tools, a helpline, and other resources. here.)
Small plates don’t make us eat less
this is a classic one. A small amount of food should look bigger when served on a small plate. So you will eat less overall and ultimately lose weight.
However, our brains and bodies are too smart to actually fool us. The idea that smaller plates facilitate smaller portions came from a later discovered lab. engage in sketchy research activitiesOther labs run their own plate size experiments to see how people The usual please do not Eat less when given smaller platesIn addition, we Get better at estimating portions when you’re hungryAfter all, the small plate hack didn’t fool us.
A glass of water won’t satisfy your hunger
Our bodies sometimes cannot distinguish between hunger and thirst, so a common healthy eating tip is that you should drink a large glass of water if you are hungry.
But there is no evidence that this is true, nor that drinking a glass of water helps. one of the most cited papers Hunger, thirst, eating and drinking actually make us feel a little Hunger Even if it were true that our bodies confuse the signals, the proposed solution would be useless.
Ultimately, there’s nothing wrong with drinking a glass of water if you feel like it, hungry or not. But don’t assume that hunger pains are your body’s way of telling you that you’re thirsty. Your body knows the difference between food and water, right? So you won’t die of starvation or dehydration just yet.
Eating Like A Bodybuilder Isn’t Always A Good Idea
There is a stereotype that bodybuilders only eat chicken breast, brown rice and broccoli from small plastic containers. ?
It can be a great meal if you enjoy it, but this combination is not the best or only way to prepare a meal, especially if you’re not a fan of the individual components. Both breast and rice are notoriously unforgiving. They tend to be dry, especially when cooked without marinades or sauces.
So drop your thoughts on healthy food appear Make a plan that includes foods that you love and actually enjoy. Upgrade to chicken thighslearn to use the good Marinadetoss that dry rice in waffle maker, or just make a completely different recipe. It can’t be helped that the food is delicious.
Oh no, eat a lot of small meals while we discuss bodybuilder habits Doesn’t “boost” your metabolism.
It’s a diet, not a lifestyle change
This last one isn’t a hack, it’s an oft-repeated cliché. “This is not a diet, it’s a lifestyle change.” No Make this a lifelong process. Dieting is the intentional reduction of nutrients. If you want or need to do it for a short period of time, make that choice yourself and do it in the healthiest way possible. But once you’ve lost some weight, it’s time to start feeding your body again.
After all, losing weight forever is neither healthy nor smart. The way we lose weight is by eating fewer calories than we burn, so here are the exact diets and habits that help us lose weight. No Once you get there, it’s going to be something that helps you maintain your ideal weight.
So if you feel the need to change your current diet or habits, be clear about what you should change. In general (e.g. cooking at home more often) and what to change temporarily (e.g. small amount).healthy eating and overeating not exactly the same.
