Does vitamin C help with colds? We know that vitamin C, or ascorbic acid as it is also known, is necessary for the immune system to function properly. It makes sense to pop this supplement in as a preventative measure when it gets cooler. But is there any evidence that it actually works?
The theory that vitamin C protects us from seasonal smells is relatively new, popularized by Nobel laureate Linus Pauling in the early 70s. At the same time, he had no solid evidence to support his claims. In the decades that followed, many scientists attempted to determine the exact effects of vitamin C on the common cold, but the results were mostly disappointing. . So what is the answer to the question, “Will vitamin C help with colds?” It may not be easy.
