Curious about the secret behind Jennifer Lopez and Kate Middleton’s weight loss transformations? Both the American actor and the British royal family reportedly learned that French doctor Dr. Pierre Dukan He is following the high-protein, low-carbohydrate Dukan diet he devised.
According to a 2021 survey of Food Science and Nutritional Disorders Journalthis fad diet consists of consuming only protein and reducing carbohydrate and fat intake in the first phase of the diet, then gradually and slowly reintroducing other nutrients such as fiber, carbohydrates, and fat. The aim is to proceed in three stages:
What does the diet include?
The Dukan diet has four main stages. According to the official website, the attack phase begins first. It is made up of pure protein and allows for immediate and noticeable weight loss by consuming 68 high protein foods.
The second is the cruise phase, which aims to reach your “true weight.” In this phase, we’ll be adding his 32 types of vegetables to choose from, with 100 whole foods to choose from. According to DukanDiet.com, “The average length of this phase is based on a three-day schedule for each pound of weight you want to lose.”
The third phase is the enrichment phase, in which limited quality foods previously prohibited and two “celebratory” meals per week are gradually allowed to prevent the effects of rebound weight gain. Designed.
According to the website, this stage follows a schedule of five days per pound lost during the cruise stage. Phase 3 should also include a pure protein day on Thursday.
The stabilization phase is the last and most important phase and continues for the rest of your life. There are three non-negotiable rules:
- 3 tablespoons of oat bran per day.
- Walk for 20 minutes every day and choose the stairs whenever possible.
- Thursday after pure protein.
Are there any health risks associated with this diet?
It also adds that rapid weight loss can increase the risk of gallstones, and people with pre-existing health conditions such as kidney problems or cardiovascular problems should be careful or avoid dieting altogether. Ta.
Who should avoid this diet?
“Pregnant or breastfeeding women, people with kidney problems, cardiovascular problems, or other medical conditions should avoid the Dukan diet due to its restrictive nature and potential health risks,” says Nutritionist is warning.
Is the Dukan diet sustainable?
Dr. Sushma says that while some people may experience initial success with the Dukan diet, its long-term sustainability is questionable. According to her, severe restrictions on certain food groups can lead to a feeling of deprivation and become difficult to adhere to over time..
Additionally, the rapid weight loss experienced in the early stages may not be sustainable in the long term unless permanent lifestyle changes are adopted.
busting the myths
Dukan is a fasting diet and is inherently too restrictive.
Dr. Sushma says, “While the Dukan diet is restrictive, it is not a true starvation diet. However, severe restrictions on certain food groups can induce feelings of deprivation, which can lead to disturbed eating patterns and can lead to long-term compliance may be difficult.”
High protein diet causes kidney problems
“Although there is limited evidence to support this claim in healthy people, people with pre-existing kidney problems should use caution and consult a health care professional before starting a high-protein diet.” warns Dr. Sushma.
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Date first uploaded: June 5, 2024 13:29 IST
