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Does Omega 3 Boost Kids’ Mental Health and Behavior?

by Universalwellnesssystems

summary: Researchers are conducting studies investigating the effects of omega-3 supplements on children’s behavior, mood, and mental health. Recognizing that children in the UK consume less than half of the recommended omega-3 intake, this study set out to assess whether these supplements can address dietary deficiencies and improve wellbeing. The purpose is

The online study will involve children between the ages of 6 and 12 and will include a parent questionnaire to assess behavioral changes. This study could inform broader education and health strategies by identifying which children would benefit most from increased omega-3 intake.

Important facts:

  1. Dietary concerns: Many children in the UK are not getting the recommended levels of omega-3s, which are important for brain development and function.
  2. Research design: The study will be conducted entirely online and will involve children aged 6 to 12 taking omega-3 supplements for three months.
  3. Potential impact: Preliminary research suggests that taking omega-3 supplements may reduce mood, behavior, and learning problems in children and may help children with ADHD and autism.

sauce: swansea university

Researchers at Swansea University are investigating the impact of omega-3 supplements on children’s behavior, mood and mental health as part of pioneering research with implications for health and education.

Omega-3 fatty acids found in seafood are essential for proper brain function and development in children. These cannot be reliably produced by the body, so they must be supplied through diet.

Parents or guardians are asked to fill out a questionnaire about their child’s behavior before and after taking the supplement, noting any changes in behavior such as mood or sleep.Credit: Neuroscience News

Most children in the UK consume less than half the recommended amount of omega-3 fats, so a team led by the university’s psychology department has been awarded an £81,000 grant to investigate whether omega-3 supplements can help. received the money.

The research was independently funded by the Waterloo Foundation and funded by Food and Behavior (FAB), a UK-based charity dedicated to advancing scientific research into the links between nutrition and human behavior. ) Research”.

The research team is recruiting children aged six to 12 from mainland Britain to take part in the study. The study can be completed entirely online, and participants will receive three months’ worth of easy-to-take supplements by mail.

Parents or guardians are asked to fill out a questionnaire about their child’s behavior before and after taking the supplement, noting any changes in behavior such as mood or sleep.

Dr Hayley Young, lead researcher on the project, said: “Omega-3 deficiencies in the diets of British children are the norm, despite these nutrients being so important for mental and physical health and wellbeing. We already know that a lack of 3 predicts behavioral, mood, and learning difficulties in many different children.

“Previous trials have shown that increasing omega-3 intake may benefit at least some children, regardless of whether their difficulties fully qualify as conditions such as ADHD or autism. This new trial will help us understand which children will actually benefit the most and how best to identify them.”

Dr Alex Richardson, FAB partner and co-investigator, added: “FAB Research, as well as the Swansea University School of Psychology, have a long track record of research in this area, so we are delighted to be collaborating on this important new research.”

“We know that many parents, teachers and health professionals struggle to provide the help and support that many children need. We would love to hear from you so we can provide you with information.”

Note: For parents who wish to involve children in this study You can do that here.

About this neurodevelopmental and supplement research news

author: Fionn White
sauce: swansea university
contact: Ffion White – Swansea University
image: Image credited to Neuroscience News

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