Does drinking more water make you happier?

Lifestyle

by S.W.N.S.

The average American finds happiness in the “little things” 57 times a week, according to a new study.

A survey of 2,000 ordinary Americans found that on average, respondents felt happy about small things about eight times a day, totaling just under 60 times a week. Ta.

To feel good throughout the day and put a smile on their faces, respondents tried to stay hydrated (36%), eat enough to avoid going “hungry” (31%), and go for a walk (30%). %).

And with research showing that 20% look for a glass of water after reaching for their phone (40%) as soon as they wake up, it seems like many of us are looking to start our day on the right foot.

commissioned by real lemon This study, conducted by OnePoll, sought to explore the concept of hydration further and uncover the correlation between hydration and well-being.

The study divided respondents into the number of glasses of water they drank per day (less than 1, 1-3, 4-6, 7-9, and 10 or more) and analyzed their overall sense of well-being and mood. I asked various questions regarding. .

The majority of respondents said they drank 4-6 glasses of water a day (37%), followed by 36% who said they drank 1-3 glasses of water a day.

Among those who drank the most water (more than 10 glasses a day), 80% said finding happiness in the little things was very important, compared to those who drank less than 1 glass a day. It was 48%.

Additionally, 46% of those who consumed the most water said they were very satisfied, compared to only 22% of those who consumed the least amount of water.

People who increased their water intake were also more likely to describe themselves as “half-full” types.

Thirty-eight percent of respondents who drank less than one glass per day said this, compared to 71% of those who drank seven or more drinks per day.

When respondents don’t drink enough water, they experience low energy (35%), headaches (29%), and muscle cramps (23%).

And that’s not to mention the emotional symptoms. Respondents reported feeling depressed (39%), irritable (34%), irritable (28%), and anxious (27%) when they were dehydrated.

“It’s no surprise that there is a correlation between hydration and feelings of well-being,” said Heidi Carney, executive vice president of marketing at True Lemon. “The health benefits of drinking enough water throughout the day are well-documented. Staying hydrated is just as important as getting enough sleep and eating a healthy diet.”

More than two in five people (43%) think water tastes boring.

Furthermore, half of those who drink less than one glass of water a day strongly agreed, compared to just 11% of those who drink seven to nine glasses of water a day.

To stay hydrated throughout the day, 39% say they carry water with them everywhere they go and drink water first thing in the morning, and 25% say they aim to drink water throughout the day .

61% of people who drink 10 or more glasses of water a day said they use water additives, such as drink mixes or powders, compared to 59% of those who drink the least amount of water. I answered.

“There are a variety of simple steps people can take to ensure they stay hydrated throughout the day,” Carney says. “From carrying a water bottle with you when you go out to setting little reminders for yourself, there are many ways to get into the habit of drinking enough water. If you don’t like the taste of water, Drink mixes can also be a great solution. It’s important to find what works best for you to ensure you get the fluids you need.”

How do respondents stay hydrated?

• I carry water or a hydration drink with me wherever I go — 39%
• I drink water first thing in the morning — 39%
• Aim for 25% of the amount of water or hydration drinks you want to drink throughout the day
• Supplement drinking water with hydration drinks or mixes – 23%
• Limit your caffeine and/or alcohol intake — 20%
• I set reminders to drink water throughout the day – 14%

How do respondents improve their day?

• Stay hydrated — 36%
• Make sure you eat enough to “not go hungry” — 31%
• Take a walk — 30%
• Exposure to sunlight – 26%
• Take a power nap — 22%
• Take up a hobby — 22%
• Do a workout/workout class — 17%
• Meditation/Diary — 15%
• Make a conscious effort to be socially connected — 15%
• Frequently absent from work — 14%

Research method:

This randomized, double-opt-in survey was commissioned by True Lemon from February 16, 2024 to February 22, 2024 among 2,000 ordinary Americans. Conducted by a market research company. One polewhose team members market research group I have a corporate membership in the American Association for Public Opinion Research (Arpol) and the European Public Opinion Marketing Research Association (esomal).