Vein health experts are warning runners to be on the lookout for leg pain, which could be a warning sign of serious blood vessel problems. While pawing on the pavement is touted for its many health benefits, vein experts say it can spell unwanted disaster for your lower extremities.
Varicose veins are a common condition, and it’s very important for runners to be aware of symptoms such as leg aches, pain, and unusual heaviness. People who run regularly can get rid of muscle discomfort, fatigue, or sporadic pain after intense exercise.
However, consultant interventional radiologist Dr Mark Bratby said: vain centerwarns of the importance of caution if discomfort persists or increases.
“Veins carry blood back from the legs to the heart, but if these valves don’t work, blood can pool in the legs, causing the veins to swell and cause pain. This condition is a problem for many runners who have problems with the veins. It may also lead to lumps,” he emphasized. While it may be dismissed as superficial, it is often a sign of a deeper problem. ”
Dr. Bratby adds, “If your legs frequently hurt, feel heavy, or swell after running, you should seek medical attention. Ignoring these symptoms can lead to complications such as venous ulcers and varicose veins.” “It’s possible,” he continued.
fight varicose veins
Dr. Bratby advises several precautions for runners to protect their leg veins. His guidance includes: “Compression socks improve circulation and prevent blood from pooling in your legs. Wearing these after a workout or while running can support your veins.
“Resting after a run is important for not only your muscles but also your blood vessels to recover. Elevating your legs promotes healthy blood flow.
“Stay hydrated to prevent blood clots and other vascular problems. Also, outside of running, incorporate stretching and strength training into your routine to strengthen your calf muscles and reduce pressure on your veins. Please.”
Varicose veins can be more than just an aesthetic problem. It can cause discomfort and lead to more serious health problems. The condition is primarily genetic, but can be made worse by activities such as running, causing symptoms such as swelling and itching that can affect your daily life.
Dr. Blatby explains: “Treatment for varicose veins focuses on addressing the underlying venous insufficiency to reduce symptoms and prevent complications. Endovenous laser ablation (EVLA) uses laser energy to treat the effects. It is a minimally invasive surgery that closes the affected veins and treats the root cause of varicose veins.
He further elaborates on the convenience of the treatment: “This laser treatment is a ‘walk-in, walk-out’ procedure and does not require surgery. Treatment time is typically less than 2 hours and there is little recovery time. Not only will treatment reduce your symptoms, but it will also significantly reduce your risk of complications such as skin changes and ulcers.”
