a A doctor named Carl Szass Even if you don’t like going to the gym for hours at a time, we’ve shared some good news about the types of exercises you can do for just a few minutes a few days a week.
Zasz also acknowledged that this type of exercise could be ideal for people who are perhaps new to working out and need some tricks and tips to get started.
Dr. Szasz claims that vigorous exercise can significantly reduce the risk of death.
“For those of you who don’t exercise at all, I have some really surprising news to share with you,” Szass began in the video.
He explained that various studies and research published so far have shown that going from no physical activity every day to at least 20 minutes of “vigorous exercise three to five times a week.” did. It can help your overall health.
“It can dramatically reduce the risk of all-cause mortality by 30 to 70 percent,” he noted. “The lower end of the effect was about 20 minutes three times a week, and the highest was 20 minutes five times a week.”
Mr. Szas acknowledged that no drug or procedure exists that can have as much of an impact on our well-being and mortality as doing such strenuous exercise. “I think about it and say to myself, ‘Can I give myself 20 minutes a day?'”
“I can tell everyone around me that they have to wait to start doing 20 minutes of vigorous exercise, and the reason I’m making them wait is to achieve a 50% reduction in all-cause mortality. “I think that’s important.” It’s easy to appeal to people who care about you. ”
Examples of strenuous exercise include anything that would be considered “high intensity.”
In another TikTok video, Dr. ShriThe interactive family physician and sports medicine physician explained that you shouldn’t be able to have a “smooth conversation” while doing strenuous exercise.
“Intense exercise based on talk test: Inability to speak smoothly and unable to sing while exercising.” Giving the example of intense exercise by riding a stationary bike, Dr. Shuli said that if someone could test the intensity of cycling at least If you lift for five minutes, that’s “the equivalent of 10 minutes of moderate exercise,” he noted. -High intensity exercise. ”
As Szass said in the video, many studies have proven how beneficial these trainings are.
According to the American Medical Association, people who exercised two to four times more than the recommended minimum amount of physical activity had a lower risk of dying from cardiovascular disease. People who exercised two to four times more than the recommended amount of moderate physical activity (approximately 300 to 599 minutes each week) experienced the greatest benefits.
The study found that adults who exercised two to four times the recommended amount of vigorous physical activity (approximately 150 to 299 minutes per week) had a 21 to 23 percent lower all-cause mortality rate.
Examples of vigorous exercise that you can do for at least 20 minutes several times a week are running, jumping rope, hiking, jogging at 6 miles per hour, By Harvard School of Public Healthplaying sports such as basketball, tennis, and soccer.
Dr. Szasz’s message is simple. He doesn’t have to be an exercise enthusiast to make big changes in his life. Incorporating just 20 minutes of these workouts into your daily routine can have a huge impact on your overall health and well-being.
In a world where we often feel like we’ve lost control over certain aspects of our lives, one thing always remains true: we can’t control certain aspects of our lives. That means we have the power to live healthier, more fulfilling lives by taking care of ourselves.
Nia Tipton is a Chicago-based entertainment, news and lifestyle writer whose work explores contemporary issues and experiences.
