A doctor has shared a “one simple” step that will not only “control your weight” but also “lead to weight loss.”
Some people are able to easily lose weight on their own through a simple diet and exercise, but it’s not so easy for everyone. Researchers at the University of Birmingham have shown that drinking 500ml of water 30 minutes before eating a main meal can help you lose weight.
A video has been shared on TikTok confirming the University of Birmingham’s research findings.account @myherbplus The company that shared the video is run by two British doctors.
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In the video, the doctor explained some simple tips to try when trying to lose weight. he said: “Doing this one simple thing will not only help you control your weight, but it will also help you lose weight. So what is it?
“Drink water before meals. Studies have shown that drinking 500ml of water before meals not only boosts your metabolism, but also leads to greater weight loss than not drinking water at all.” .
“In general, the more water we drink, the healthier we are. It’s as simple as that.”
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