Let’s talk about organic diets.
Dr. Joseph Salhab, also known as @thestomachdoc Now available on TikTok 6 essential foods for ultimate liver function — Avocados, olive oil, fatty fish, nuts, green tea, and coffee.
The Florida-based gastroenterologist frequently shares details of his diet with his 1.7 million TikTok followers, encouraging them to adopt eating habits that are kind to their gut and liver.
Here’s his latest roundup of healthy choices New research is born About nonalcoholic fatty liver disease (NAFLD), a so-called “silent epidemic” that affects approximately one in four American adults.
As the name suggests, NAFLD is characterized by excess fat in the liver of people who consume little or no alcohol.
The main cause is obesity, which is also accompanied by metabolic risk factors such as type 2 diabetes, high blood pressure, high cholesterol, and obstructive sleep apnea.
“If you have fatty liver disease, make dietary changes and lifestyle changes such as exercising at least four to five times a week, maintaining a healthy weight if you are overweight, and avoiding liver toxins such as alcohol. You always have to combine them.” Salhab he advised.
avocado
In addition to being a healthy source of fat and fiber, avocados also contain “vitamin E, which is known to have anti-inflammatory properties for the liver,” Salhab said.
Eating one avocado a day has also been shown to improve sleep quality and cardiovascular function, and lower the risk of type 2 diabetes in women.
olive oil
A very popular standard olive oil The Mediterranean diet is also known as “liquid gold” and is the queen of fats. it is It is monounsaturated and rich in antioxidants and other healthy compounds.
Olive oil’s potential benefits include reducing the risk of dementia and cardiovascular disease, and reducing constipation.
Salhab suggests regularly using drizzle as a topping in addition to cooking with olive oil. ” he explained.
fatty fish
Salhab recommends consuming two servings of oily fish, such as salmon or herring, per week.
His advice is echoed by Lori Wright, a registered dietitian and professor at the University of South Florida’s School of Public Health, who previously told Fox News: It’s rich in omega-3s, which support cardiovascular and brain health, and it’s also rich in protein. ”
Wright added, “Studies show that omega-3 intake reduces overall mortality from heart disease. Additionally, omega-3s moderately lower high blood pressure and significantly lower triglycerides. Masu.”
nuts
Salhab recommends consuming nuts such as walnuts, pine nuts, pistachios, cashews, and pecans on a regular basis. He reports, “Not only are they a healthy source of unsaturated fats, they also contain vitamin E, which is known to have anti-inflammatory properties for the liver.”
Walnuts are good for your mind and body. Researchers at the National Institute on Aging have found that eating them: May help improve memory in Alzheimer’s patients.
These nuts might be good too. for Nuts are recommended, as research has shown that eating walnuts improves sperm quality.
Green Tea
Sarhab says green and black tea are great additions to your daily diet because of their antioxidant and anti-inflammatory properties.
Tea leaves contain catechins, a type of polyphenol, and flavonoids, which protect against cell damage caused by aging.
Tea leaves contain more catechins than any other food or beverage, and because green tea is less processed from leaf to cup than other types of tea, catechins tend to be retained. Among these catechins is EGCG, which fights inflammation and protects cells.
coffee
Salhab drinks dirty water every day to prevent gallstones and fatty liver disease. He said: “Coffee improves gut health, liver health, brain health and is associated with a lower risk of liver cancer.”
Scientific Review 2022 They discovered that coffee stimulates the release of cholecystokinin, a hormone that plays an important role in digestion.
In the 2021 article This article, published by the Fatty Liver Disease Clinic at the University of Chicago, is recommended by Annie Guinan, RD and dietitian. Drink up to 3 cups of java daily To protect the liver.
