Certified Family Physician Jessica Kiss, aka Doctor Mamaposted and shared on TikTok 5 ‘weird’ health hacks You can prevent diseases during this season.
Why do diseases increase rapidly as temperatures drop?
Previous research has found that cold air weakens the body’s immune response, particularly in the nose, which is one of the first sites of contact for respiratory viruses and is an important part of the immune response.
This study demonstrated that reducing the temperature inside your nose by just 9 degrees Fahrenheit killed nearly 50% of the billions of virus- and bacteria-fighting cells in your nostrils.
To fight off and prevent illnesses before they occur, Kiss suggests “5 really weird ways to prevent illness this fall and winter,” and “They may sound weird, but they’re all medically proven.” It makes sense and is backed by science.”
clean your tongue
What’s at the top of Kiss’ list of health recommendations? A thorough tongue cleaning. She explained that every time you brush your teeth, “you have to clean your tongue. I mean scrape your tongue.”
Kiss claims that by cleaning and specifically scrubbing your tongue, you reduce what she calls the “yuck load” of bacteria, thereby reducing your chances of getting sick.
Copper tongue scrapers in particular contain antibacterial properties. In addition to reducing your risk of disease, using it can even eliminate bad breath and enhance your sense of taste.
take a sip of green tea
Kiss advises people who want to prevent illness to drink two to three cups of green tea every day.
“Green tea has been proven to boost the immune system,” she explained.
She claims that not only does green tea taste better than coffee, but it’s also better for your overall health. Although the jury disagrees with that claim, green tea contains polyphenols and flavonoids that help fight inflammation and disease.
Green tea is also rich in L-theanine, an amino acid that boosts immunity. This beer is also rich in antioxidants such as catechins, which protect cells from free radical damage and may reduce the risk of chronic disease.
Research to date has shown a myriad of things. Benefits of green tea include reducing risk of deadly heart disease and stroke, suppressing stress, and more and improves overall mood.
Wash your hands when you get home
Kiss recommends washing your hands as soon as you get home and suggests that washing suds is better than putting on new clothes when it comes to preventing illness. “Research shows that washing your hands thoroughly is better than going home and changing your clothes, because doing so introduces things like germs and viruses into your body.”
She points out that touching your face or cooking before washing your hands are surefire ways to spread the disease.
According to research Hand washing is more effective than hand sanitizer remove stubborn dirt – Insects can cling to it and feed on it, and can kill certain pathogens. Whipping can help prevent infections such as the flu, COVID-19, and COVID-19. and diarrheal diseases.
Please close the lid
Kiss recommends that everyone using the toilet close the toilet lid before flushing.
“This reduces the phenomenon known as toilet plume, which is droplets of material that aerosolize into the air when you flush a toilet,” she warned.
If you’re using a public restroom, it’s a good idea to turn away from the toilet bowl when flushing. “This reduces exposure to bacteria and viruses.”
Laugh and boost your immunity
Looking for another reason to trade true crime for a sitcom tonight?
According to Kiss, laughter may really be the best medicine. “Laughter has been shown to reduce stress hormones, boost your immune system, and improve your overall response to stress.”
Kiss’ claims are either backed up by serious science or made for laughs.
According to mayo clinic“Negative thinking manifests itself as a chemical reaction that can cause more stress in the body and weaken the immune system.” In contrast, positive thinking can help fight stress and potentially more serious illnesses. It may release helpful neuropeptides.”
