Many people tend to ignore the feeling of lightheadedness or dizziness, but it’s important to pay attention to it as well, as it can be a sign of certain other health conditions. and, blood pressure”
Sharing that diet plays an important role in managing these symptoms, she added: The normal parameter is her 15:15 rule. This means eating or drinking a snack that contains 15 grams of carbohydrates and waiting for 15 minutes. Healthy people will recover on their own by this time, but if you are diabetic, check your blood sugar level after taking it.
Additionally, she listed various foods that you can incorporate into your body. diet Easily recovers from dizziness and restores energy and stability.
glucose: Add 3 teaspoons (1 tablespoon) of glucose to a glass of water and feel energized within 15 minutes. “Glucose is a form of energy that is directly absorbed by brain cells. Even consuming glucose before exercise has been shown to help avoid episodes of post-exercise dizziness.
water: sometimes, dehydration It can cause dizziness and drinking a glass of water will fix it all. “It’s most important to keep your body well hydrated.”
Applesauce: Applesauce refers to the puree of appleSweetened or unsweetened applesauce raises blood sugar levels faster than fresh fruit. Eating a teaspoon of applesauce is a healthy suggestion.
Leafy vegetables: Women with anemia tend to have more episodes of dizziness.So eat iron-rich foods such as green leafy vegetables vegetable is recommended.
Raisins: Having a handful of raisins can act as an energy-boosting snack.
banana: High in carbohydrates and high in the glycemic index, bananas are a great combination of potassium and sugar, which helps in quick recovery from dizzy conditions.
Yogurt: fruity Yogurt Eating with berries and nuts can help give you a boost of energy, especially for those with reactive hypoglycemia. said.
sweet potato: Its low glycemic index keeps sugar levels stable for a long time, making it a great snack.
Here are some more tips shared by Goyal.
* Eat small but frequent meals every 2-3 hours as this may be due to long gaps between meals.
* Eat a balanced diet of fruits, vegetables, whole grains and lean meats protein and fiber. All food groups in moderation play a role in keeping the body in balance.
*Refrain from consuming caffeine, as it can cause hypoglycemia and lightheadedness due to increased blood pressure.
*Refrain from drinking alcohol, as it may lower the sugar content in your body if you drink it without eating.
*Avoid foods high in sugar Blood glucose level dip.
*Choose foods with a low glycemic index to avoid rapid sugar drop or shoot-up.
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