Jennifer Stone is rock climbing in her workout clothes. In a new social media post, the Wizards of Waverly Place star shows off her strong and healthy body while working out outdoors. “Cracks, butts and my first outdoor climb with Camp 4. 🏕️🦇#Yosemite #crack #Outdoor climbing #Bat #Camp4” she captioned the Instagram post. So how does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Stone, who has diabetes, spoke about the importance of self-care. Yahoo!“For me, being diagnosed with diabetes means self-care is about balance – sleep, exercise, diet and stress – which isn’t always easy when you’re working as a nurse,” she says.
Stone is also an advocate for taking care of your mental health: “I suffer from depression, too. Have since I was 12 years old,” she said in an interview. She claims that a combination of antidepressants and therapy “saved my life and helped me get back on my feet” and “helped me see things clearly.”
Jennifer recently started snowboarding. McDermott Mulfy “Snowstorms, hot springs, snowboarding for the first time… and falling on my butt a bunch of times 🏂🗻⛷️,” she captioned the post. University of RochesterLike skiing, snowboarding is an excellent cardiovascular exercise. “Because it is also a weight-bearing exercise, it builds muscles and strengthens bones at the same time,” say the researchers. “Cardiovascular or aerobic exercise reduces the risk of chronic diseases and helps lower blood pressure. It also helps maintain a healthy weight. Regular aerobic exercise like skiing or snowboarding can reduce the risk of developing diseases such as diabetes, heart disease, stroke, and even cancer.”
A native of Texas, Jennifer also rides horses. “You can take the girl out of Texas, but you can’t take Texas out of the girl.”#TexasGirl #TexasLove #OutWest #horse riding #Horse #LoveYourRoots #FarmingFamily #I like riding bikes” she captioned the post. American Heart AssociationHorse riding is great for your health. Not only does it improve your cardiovascular fitness, it strengthens your core, burns calories, lowers blood pressure, and is relaxing, which is great for your mental health.
Jennifer spent a lot of time hiking on her recent trip to Yosemite. National Park ServiceSome of the physical benefits of hiking include:
- Strengthen muscles and bones
- Improve your sense of balance
- Improves heart health
- Reduces the risk of certain respiratory diseases
