What is loneliness?
Loneliness is a fairly complex mental and emotional state of mind, manifested when an individual begins to experience isolation and disconnection from others, despite a desire to interact with people and have a social life. will be done.
Anyone, regardless of age or background, can be affected by loneliness, which can have a significant impact on mental and physical health.
Effects of loneliness on mental health:
Loneliness can lead to several mental health problems, including depression, anxiety, and low self-esteem.
People experiencing loneliness constantly experience a variety of negative emotions, from sadness to feelings of worthlessness.
The lack of social connections makes it more difficult for lonely people to share their feelings and seek help, ultimately worsening mental health problems.
Loneliness and its impact on physical health:
Apart from mental health, loneliness also has a surprisingly alarming effect on a person’s physical health.
Research published by who In a report titled the prevalence of our loneliness and isolation; They considered loneliness to be as harmful as smoking 15 cigarettes a day.
This increases the risk of cardiovascular disease, stroke, and other stress-related illnesses, as well as weakening the immune system, making lonely people more susceptible to illness.
Coping with loneliness:
Recognizing and addressing the condition of loneliness requires a proactive approach that includes establishing and maintaining meaningful relationships.
Additionally, seeking professional help when needed can help manage loneliness and its effects on your health.
When it comes to the current era, technological gadgets can also provide a solution to loneliness as individuals can have social interactions through virtual meet-ups and social media connections.
However, we must recognize that there is no substitute for face-to-face interaction, as active social participation and interaction are paramount to combating the silent epidemic of loneliness.
