When it comes to diet, “a diet rich in whole, unprocessed foods can help provide sustained energy throughout the day,” Kerbas says. “Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Avoid excess sugar and processed foods, as this can cause an energy crash.”
Finally, chronic stress is a major cause of low energy levels. Known side effects of stress and mental fatigue. “Practice stress management techniques like meditation, deep breathing, and yoga to reduce your stress levels and increase your energy,” Kerbas suggested.
When should you consult a doctor?
A little fatigue here and there is probably nothing to worry about and can be corrected with a few simple adjustments, but if the fatigue lasts for more than a week or two, you should see your doctor. According to the Harvard Medical Examination. This is especially true if you have other symptoms such as fever, loss of appetite, and shortness of breath.
“Reduced energy levels can be associated with a variety of health conditions, including infections, hypothyroidism, hyperthyroidism, and sleep disorders,” Kerbas says. “Lifestyle factors such as lack of physical activity, poor nutrition, and stress can also contribute to low energy levels. If your energy levels continue to drop, it is best to consult your doctor. .”
This article was first published HuffPost.
