It's time to turn over new leaves, that is, put out buds.
Health is often top of mind on January 1st, and one of the most common New Year's resolutions is to lose weight.
In 2022, at least 35% of adults in 22 states were obese. According to the Centers for Disease Control and Prevention.
“Obesity is a disease caused by many factors, including dietary patterns, physical activity levels, sleep habits, genetics, and certain medications,” said Dr. Karen Hacker, director of the CDC's National Center for Chronic Disease Prevention and Health Promotion. Masu. stated in a statement.
Scrolling through the seemingly endless options on Uber Eats and GrubHub can be exhausting, so Kiera Brown, a registered dietitian in New Jersey, shared her takeout ordering recommendations with: health com.
New Yorkers who don't feel like walking to the corner for a slice should opt for pies with thin crust, tomato sauce, and a bit of protein or vegetables sprinkled on top.
Thin dough typically has fewer calories and carbohydrates than thicker dough, and tomato sauce contains antioxidants and nutrients such as potassium, iron, folic acid, vitamin C, and protein.
On the other hand, vegetable toppings such as onions, peppers, and mushrooms are a good source of vitamins, minerals, and fiber.
For those who prefer Thai cuisine, health experts recommend ordering summer rolls as an appetizer, green papaya salad to start, and chicken satay as a main dish.
Summer rolls are loaded with steamed vegetables and lean protein. Papaya contains lycopene, a powerful antioxidant. Grilled chicken skewers are an excellent source of protein.
If you want Chinese takeout, order steamed vegetable dumplings, brown rice, steamed chicken, and broccoli.
Steamed dumplings have similar benefits to summer rolls. Brown rice is a whole grain rich in fiber and nutrients. Chicken provides protein. Broccoli contains minerals and vitamins, including vitamin C.
If you're craving Japanese food, start with miso soup before you dig into the teriyaki chicken or tuna roll.
Miso is a probiotic food. Shown to boast many nutritional benefitslower cholesterol and blood pressure, inhibit cancer cell growth, improve digestion, and more.
Chicken teriyaki is a delicious source of protein, vitamins, and minerals, including vitamin B6, vitamin K, iron, and zinc, and tuna rolls are packed with carbohydrates, seaweed, lean protein, and omega-3 fatty acids in every bite.
If you want Mexican food delivered to your door, customize your Vegetable Burrito Bowl with brown rice, whole beans (not fried), lettuce, guacamole, salsa, and limited quantities of cheese and sour cream.
Nutritious whole beans are low in fat and calories. Lettuce, guacamole, and salsa provide healthy fats, antioxidants, vitamins, and minerals. On the other hand, moderate amounts of dairy products provide calcium and vitamin D.
If Indian food whets your appetite, add Dal, Chana Masala, Tandoori Chicken and Brown Rice to your cart.
The lentils and chickpeas found in dal masala and chana masala are rich in fiber, potassium, folate, iron, and other nutrients.
