- Mickala Parsley, 27, from Indiana, shared her recommendations with WebMD.
- In a TikTok video, she recommended eating chia seeds, hemp seeds and flaxseeds
- A nutritionist explained they all contain healthy fats, fiber, and protein
A registered dietitian has uncovered three foods that patients, friends and family are recommending to add to their diets. These are all seeds.
Mickala Parsley, 27, from Indiana, detailed the benefits of eating chia seeds, hemp seeds, and flaxseeds and how to easily incorporate them into your diet. Web MD this week.
They all contain healthy fats, fiber, and protein, but each one also has a different nutritional profile and health benefits, she says.
“As an American, I think it’s very important to focus on what you can add to your diet and what you can take away,” she explains, noting that these three options are the most nutritious. said it was an “excellent little addition” for those looking to increase their intake.
chia seeds
Parsley describes chia seeds as her “fibre-rich friend,” saying three tablespoons provides 11 grams of fiber and 5 grams of protein.
She says they’re “incredibly easy to add to your diet” and can be thrown into smoothies, oatmeal, and yogurt.
Nutritionists are also fans of using them to make homemade chia pudding, which is easier than you think.
Parsley explained that chia seeds “tend to absorb liquid,” so if you mix them with milk and leave them in the refrigerator overnight, they will turn into a pudding.
From lemon and coconut to decadent coffee and chocolate, there are tons of flavored chia pudding recipes available online.
cannabis seeds
Parsley shared that hemp seeds, or hemp hearts, are great for getting more protein into your diet.
She called them “protein-rich seeds.” 10 grams of protein in 3 tablespoons.
Hemp seeds are also rich in omega-3 and omega-6 fatty acids, which are known to improve heart health by reducing cholesterol, blood pressure and triglycerides. Web MD.
Like chia seeds, they’re easy to add to smoothies, oatmeal, and yogurt, but she prefers tossing them in salads.
“I think it adds a nice nutty taste and texture,” says Parsley.
linseed
The final seed in Parsley’s arsenal is linseed, which she said can be whole, crushed, or crushed.
‘I tend to prefer ground and dietary flaxseeds. They’re a little easier to digest and work with,’ she explained.
When eaten whole, flax is more likely to pass through the intestinal tract undigested. Web MD.
Parsley says that two tablespoons of flaxseed provides 3 grams of protein, 3 grams of fiber, and “many other specific nutritional benefits.”
“Not only are flaxseeds great at providing healthy fats, flaxseeds have been shown to contain certain anti-cancer properties.
Experts have specifically shown it to help reduce the risk of hormone-sensitive cancers such as breast and prostate cancer.
Flaxseed can easily be added to smoothies and oatmeal, but I like to incorporate it into baked goods such as banana bread.
