Health doesn’t have to be bland, and not eating enough vegetables is one of the five health lessons popular nutritionist learned after ’10 years of eating consistently and healthily’. These are just two.
Leanne Ward from Brisbane says that in her youth she was always on the lookout for perfection and started and restarted her journey to wellness.
But in her early twenties, Lean realized that true health is about doing things long-term, not four or eight weeks.
“5 things I’ve learned in my life that have helped me eat consistently and healthily,” posted Leanne. Instagram.
Health doesn’t have to be bland, and not eating enough vegetables is two of the five health lessons a nutritionist learned after “10 years of eating healthy” (Leanne Ward’s photo)
Leanne (pictured) said healthy eating doesn’t have to be bland or boring, and she likes making at-home versions of her all-time favorite takeaways.
1. Health doesn’t have to be dull or boring
The first thing Leanne learns is that healthy eating doesn’t have to be bland or boring.
“You don’t have to be frustrated with healthy options,” she said.
“Make a healthy version of your favorite takeout.”
For example, Leanne likes spaghetti bolognese with lentils and vegetables for added health benefits.
She also makes her own healthy sanchoy bows, “fakeaway” curries and Thai dishes when she craves something unhealthy.
2. You’re not eating enough vegetables
The second lesson Leanne has learned over the past decade is that no one eats enough vegetables.
We all know we’re supposed to eat five fruits and vegetables each day, but in reality, many of us eat much less.
“You may think you’re eating enough vegetables, but you really aren’t. Eat more, taste better.”
You can take things like broccoli to the next level by sautéing them in garlic and butter, or tossing a boring salad with a delicious dressing.
Leanne is one of many health experts who believe you should be consuming as many as 30 botanicals per week.
One of the keys to being healthy is having a plan, said Leanne (pictured).
3. Success requires a plan
One of the keys to staying healthy is having a plan. Because it is very difficult to make healthy choices when there are no healthy options.
“Prioritize planning your nutrition ahead,” she said.
Leanne likes to prep meals whenever she’s out and about, and regularly uses leftovers from dinner for lunch the next day to avoid buying unhealthy cafe fare.
Many of us feel guilty if we skip a meal, but Leanne (pictured) says it’s far better to be consistent than perfect.
4. Consistency is king
Many of us feel guilty when eating falls off the wagon, and then give up an entire week of nothing but reinforcing a bad diet.
But Lean said it’s far better to be consistent than perfect.
“Sometimes it’s okay to overeat at a meal, but make sure it’s not a full day, weekend, week, or month,” she said.
Enjoying pizza and a glass of wine without feeling guilty is the key to a truly healthy relationship with food.
Finally, a nutritionist (pictured) explained that not everything that passes through your lips has to be healthy.You can enjoy pizza and a glass of wine, but savor it and enjoy it
5. You don’t have to make everything you eat “healthy”
Finally, Lean said not everything that passes through your lips has to be inherently healthy.
“Eat a Ben & Jerry’s, a Domino’s pizza, or an almond croissant. Small amounts won’t cause irritation,” she said.
However, if you want to enjoy your snack, nutritionists recommend that you eat slowly and stop when you’re satisfied.
“Always remember that balance means mostly whole foods and a little sprinkle of your soul food of choice.
Previously, Leanne revealed her secret to losing fat while eating more.
Leanne says your main meal should include high-fiber carbs, lean protein, healthy fats, at least three types of colorful vegetables, and a small snack at the end.
Lean believes that a balanced diet, rather than extreme diets, will lead to long-term sustainable fat loss and health.
