Eating enough fruit is important to maintain a healthy and balanced diet, and it is also a great source of fiber. But you can get even more fiber in your diet by eating this single piece of tropical fruit that many people chuck instead. The skin of the fruit may look off-pit, but there are many stuffed with fiber that is simply wasted when it is not eaten.
One nutritionist shares that eating one fruit skin in particular can “double your fiber intake.” In a video posted to Tiktok, the nutritionist monastery Sharp shared that she eats kiwi skin. Many people may find the idea of off-patting kiwi skin, especially when considering their furry textures, but in reality, the skin contains more fiber and antioxidants than meat.
However, the monastery has reassured viewers that they don’t necessarily need to eat fur to get more fiber. Instead, you can use a brush to rub off the fur or spoon it to even eat the skin as usual.
A standard-sized kiwi with no skin contains about 2 grams of fiber, but with skin remaining, this doubles to 3.5 grams of fiber per portion, making it an easy way to increase the amount of fiber you consume.
One commenter said: “I will never forget the day my 4-year-old ate an entire kiwi. I ran to Google to make sure it was safe just to make sure it was the best way to eat them.”
Kiwis are not the only ones that are good for fiber consumption. In the video, Abby explained that pears, apples, peaches, and apricots can “simply eat your skin and basically double the fibers of fruit.” “Your gut doesn’t want you to waste your skin,” she added.
Fiber is an important part of our diet, helping us to take good bacteria in our gut and help us digest it. However, it is not recommended to eat all fruit skin, especially the tough skin fruits that are often inedible.
In general, it is recommended that you avoid eating your skin from fruits such as pineapple, lychee, and melons. If you leave your skin on top of the fruit, always rinse thoroughly with cold water.
