Lobia, also known as black-eyed pea or cowpea, is a versatile legume that is often relegated to a side dish. But don’t be fooled by its unassuming appearance. This nutritional powerhouse packs an amazing punch of vitamins, minerals, and essential nutrients.
Whether you’re a seasoned health enthusiast or just looking to add variety and protein to your diet, robia He is suitable for the leading role.
Ekta Singhal, nutritionist at Ujala Cygnus Group of Hospitals, delves deeper into Lobia’s impressive nutritional profile, exploring the vitamins, minerals and fiber it provides and its potential health benefits. He cooperated with me.
Lovia nutritional profile
of nutritional profile According to Shinwar, 100 grams of raw lobia (black-eyed peas) is:
– Calories: 120kcal
– Carbohydrates: 21.45 grams
– Dietary fiber: 6.7 grams
– Carbohydrate: 4.4 grams
– Protein: 8.3 grams
– Fat: 0.9g
– Vitamin C
– Vitamin A
– Vitamin K
– Vitamin B complex (including B1, B2, B3, B5)
– Calcium
– Rin
– iron
– Potassium
– Magnesium
– copper
– Manganese
– Antioxidants: Lobia contains various antioxidants such as polyphenols, flavonoids, and tannins, which help protect cells from oxidative damage.
Robia health benefits
– Heart Health: Lobia is rich in soluble fiber, which lowers cholesterol levels and reduces the risk of heart disease. Additionally, potassium content helps regulate blood pressure.
– Digestive Health: The fiber in shiso promotes healthy digestion, prevents constipation, and supports intestinal health.
– weight management: Lobia is a satiating food that is low in fat and calories, high in protein and fiber, and helps in weight management by promoting satiety.
– Blood Sugar Control: The soluble fiber in Lovia slows down the absorption of sugar, stabilizes blood sugar levels, and prevents blood sugar from rising, making it beneficial for diabetics.
– Bone Health: Lobia contains minerals such as calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones.
Can diabetics take Lovia?
Shinwar said diabetics can consume lobia as part of a balanced diet. Its low glycemic index and high fiber content make it a good choice for management. Blood glucose level.
Is Lovia effective for pregnant women?
Lobia is beneficial for pregnant women due to its high nutritional value such as protein, fiber, vitamins and minerals. However, pregnant women should cook lobia thoroughly to avoid the risk of food poisoning, Shinwar explained.
Things to keep in mind
– Allergies: Some people may be allergic to legumes such as lobia, so it is essential to be aware of side effects.
– Moderate: Overconsumption of Lovia can lead to the following symptoms: gastrointestinal discomfort Due to its high fiber content.
– Consultation: People taking certain medications should consult a medical professional before incorporating Lovia into their diet.
myths and facts
Myth: Lobia can cause kidney stones
Fact: Some people believe that legumes like lobia contain oxalates and can cause kidney stones, but they should be eaten in moderation as part of a balanced diet. If ingested, it is unlikely to cause problems for most people.
