Breakfast is one of the most important meals of the day because it provides the body with energy after a period of fasting during sleep. That’s why it’s so important that your breakfast is not only delicious, but it’s also rich in ingredients that provide energy for your body.But those who have Diabetes You may not be able to consume all the food in the amount you choose. they pay particular attention to low glycemic index It doesn’t affect their blood sugar levels. So what are the ideal dietary options for them?
“To get the most nutritious breakfast, diabetics should choose unprocessed foods from each food group. proteinand dairy in your breakfast.
The expert further named some foods that diabetics can include in their diet for a healthy and healthy breakfast.
oats
A source of complex carbohydrates, oats are also rich in fiber and help you feel fuller for longer. “Oats help regulate Blood glucose level By ensuring that the absorption of sugar into the bloodstream is slow and steady,” Dr. Zingan said. indianexpress.com.
egg
Eggs are a good breakfast option for diabetics. (Photo: Freepik)
You can also include eggs in your breakfast to control sugar levels.”Eggs are low in calories and high in protein. egg It helps maintain sugar levels and good health,” added the expert.
Besan Cheela
vegetarian can have Besan Cheela for breakfast. Using besan, which is rich in dietary fiber and magnesium, it is nutritious and easy to make.
chia seeds
Chia seeds help control Blood glucose levelThe best way for diabetics to consume them is by soaking them in water before consuming them.
nuts
“Nuts give you energy, protein and have lots of healthy fats,” Dr. Zingan said.
Yogurt
Rich in protein, the bacteria in yogurt utilize lactose, so it can be significantly lower in natural sugars. fermentation process. “Choose varieties with no added or sugar to help balance blood sugar levels,” he said.
Consuming plain or unsweetened yogurt is recommended. (Source: Getty Images/Thinkstock)
Dr. Ashok also suggested the following food combinations that can make for a healthier breakfast option.
* Oats can be combined with fruits and chia seeds.
*Whole grain bread banana.
*Whole grain bread can be served with cucumber, tomato and egg slices.
Dr. Ashok recommended limiting consumption of processed cereals and pastries, which are high in sugar and have little nutritional value. meat Foods such as sausage and bacon have been shown to increase the risk of some cancers when eaten regularly, and are also high in saturated fat, which increases the risk of heart disease.
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