Everyone’s relationship with food is different, and that’s not a bad thing. It depends on what that relationship looks like.
According to registered dietitian Wendy Lopez, if you find your relationship with food difficult or challenging, try eating based on personal experience rather than external influences, such as eating intuitively. We recommend that you consider your method.
“In intuitive eating, one of the goals is to develop trust in yourself regarding food and the innate instincts you have, rather than focusing on the role of external foods to guide your dietary choices. One,” she says.
Lopez, who co-hosts the nutrition podcast Food Heaven with Jessica Jones, is driving a new partnership with Take Root Organics.
Dietary culture can often influence people to eat foods they don’t really like and to prioritize weight loss, she adds. What can you listen to? [eating] Habits work best,” says Lopez.
Here are some obstacles you may face as you adapt from adhering to social norms surrounding eating and start eating intuitively. Moreover, how to overcome them.
Two Things You Should Know About Eating Intuitively
1. You can still plan and prepare meals
Eating intuitively doesn’t mean completely sacrificing structure, says Lopez.
“You also need to nourish yourself. Part of eating intuitively is respecting your health and respecting your nutrition, so it’s important to get the nutrients you need,” says Lopez. say.
Instead of sticking to specific foods, aim for variety. That way, you can eat intuitively.
again, MyPlate method Plan most of your diet around plant-based foods, says Lopez, and make sure each meal includes carbohydrates, protein, and grains.
2. You can count calories at first, but don’t make it a habit
Whether you’re eating intuitively or not, Lopez says you should aim for at least 500 calories per serving.
“I don’t recommend counting calories. But if you’re overeating, count calories for a few days to make sure you’re actually meeting unless medically advised to continue.” may help… your bare minimum needs,” she says.
If you’re following the MyPlate method, you’re likely meeting the recommended calorie intake, says Lopez. .
“There’s a misconception about eating what you want, when you want it, but part of eating intuitively is also listening to your body and your mood,” says Lopez. If you eat something too often and your body doesn’t respond well, consider eating less.
However, “You don’t have to say ‘this food is totally off limits’ unless you have a medical reason or an allergy. There is flexibility there. You can decide how often you enjoy it.” This is all something you take into account and decide how you want it to look.
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