Signs of depression must be identified early for timely treatment. Experts will show you how to recognize depression.
Depression is rapidly emerging as a major health problem, but a major obstacle to its treatment is lack of detection.
The WHO notes that despite known effective treatments for mental disorders, more than 75% of people in low-income and middle-income countries are untreated.
It may be normal to feel depressed, especially in response to life's setbacks. However, if it affects the way you think and behave in daily life and you start to feel sad, the person may be suffering from depression.
signs of depression
Symptoms of depression can range from mild to severe.
Here are some red flags that may indicate a depressive episode.
1) feeling sad
A person suffering from a depressive episode has a persistent and widespread feeling of low mood, tearfulness, and irritability that is present almost every day and for most of the day.
2) Loss of interest in activities
One of the most obvious signs of depression is that people begin to lose interest in activities they used to enjoy. They no longer find pleasure in their work, hobbies, spending time with loved ones, or their daily tasks.
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3) Physical symptoms
Although depression is considered a mental problem, it can also have physical symptoms, such as feeling tired easily, changing appetite or weight, experiencing pain, and sometimes slowing down speech and body movements.
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4) Decreased concentration
People with depression often report being unable to concentrate on tasks for long periods of time and may complain of forgetfulness or mental fogginess.
Even simple activities like reading a book or watching a movie can seem difficult.
5) Negative thinking
Low self-esteem, feelings of helplessness, and hopelessness can be prevalent in people who suffer from depression. Thoughts may surround them: “I'm worthless, no one will help me, it's all my fault, and this situation will never get better.''
6) Low sex drive
Depression can be accompanied by decreased libido and decreased enjoyment of sexual activity.
7) Sleep disorders
People with depression may complain of difficulty initiating or maintaining sleep. You may find yourself waking up frequently during the night.
In some cases, excessive sleep may also occur.
8) Death wishes and suicidal thoughts
When depression is severe, it may be accompanied by thoughts of death or ending one's life.
To diagnose depression, symptoms must last at least two weeks and there must be a change in previous level of functioning.
It is also important to rule out medical conditions such as hypothyroidism, anemia, vitamin deficiencies, and drug abuse that may be associated with depression.
treatment of depression
Depression is one of the most treatable mental illnesses. The majority of people respond well to treatment.
Because brain chemicals contribute to an individual's depression, antidepressants that modify neurochemicals can help alleviate symptoms.
Always remember the following:
• Antidepressants are not sedatives
• Antidepressants are not habit-forming drugs
• Not everyone who takes antidepressants experiences side effects
• Side effects, if any, are mild and often manageable.
• Antidepressants usually take effect within a few weeks.
Psychotherapy or talk therapy may be used alone to treat mild depression.
For moderate to severe depression, psychotherapy is often used in combination with antidepressants.
In summary:
Depression is a common mental illness, and it doesn't just make you feel depressed and get out of it.
This is treatable, and most people with depression feel better with medication, psychotherapy, or both.
About the author
Dr. Sonali Bali is a renowned psychiatrist with over 20 years of experience. She is a recipient of the All India Sarada Menon Gold Medal in the field of Psychiatry. Dr. Bali is currently working at Vim Hans Hospital, Delhi, CK Birla Hospital, Gurugram and Paras Hospital, Gurugram. As a specialist she is affiliated with Sukoon Health. She specializes in the full range of adult psychiatric problems, including schizophrenia, bipolar disorder, depression, OCD, anxiety disorders, personality disorders, and alcohol and other substance dependence disorders.
