Dennis Austin is a true legend in the world of fitness. Bestselling Author, Fitness Instructor and Creator Matches over 50 magazines I’ll try to lift up women Help them achieve their training goals. Her daughter, Katie Austin, follows in her mother’s footsteps as a certified fitness trainer and founder of her own workout app, the Katie Austin app.
Dennis Austin, 68, looks spectacular and continues to provide the best training content and inspiration to our feed. In February she shared her Instagram video The lime green leotard demonstrates certain exercises “optimal for menoberries, legs and booty.”
Dennis Austin says this squat variation will help you achieve “purifying waists.”
Austin explained what he likes about squats with knee drives and twists, dubbing the best options for glutes, legs and menopause abdomen.
She captioned the post. above! ! “
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Standing Side Crunch is one of Austin’s “favorite Standing AB movements.”
Another Austin workout is favorable to build core strength. It’s a standing side crunch. She showed how to do them on Instagram and captioned her Posts“One of my favorite standing AB movements!!
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She also trains with weights
Austin also uses weights in his training. She shared Instagram clips Perform deadlifts in the row and burn your whole body.
The fitness icon captioned her post. “This is one of my favorite movements that tone your upper and lower body all in one… It’s twice as much as a workout in half the time!! I’m using 7.5 lb of weight!! I use this for a minute and then switch legs.
She said, “Plus, tighten your core all the time to strengthen your abs!!! It’s easy to add this to any routine.
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She shows equipmentless training for the core and thighs
Austin is about equipmentless training. With this Instagram videosshe has seen her squats, planks, climbers, and downs that she has reached.
She said, “Tone Up on Tuesday!!! You can perform three exercises without equipment!! Work with your booty and legs, the whole core, and inside and outside thighs in these movements. For just one minute you will feel burned.
