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Denise Austin shares Her recommended “low impact” exercises for women over 50;
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“The more you use your muscles, the more calories you burn,” says Austin. Prevention.
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moreover, “first-class” She says walking shoes are her favorite.
Dennis Austin is a true fitness inspiration. With over 30 years of experience in the industry, the star is always Health Tips Let’s help everyone together with our fans Stay healthy and live a healthy lifestyleIn the spirit of Inspiring women of all agesThe fitness icon recently Prevention Here are some low impact workouts for women over 50.
“First and foremost, I’m a big fan of low impact products,” Austin explains. Reduces strain on joints Anyone can do it.’ Below, fitness pros recommend exercises to help you stay healthy and active.
Half Jack
The half jack (or half jumping jack) is one of Austin’s favorite low-impact moves. Recently proven She introduced the workout to her fans in an Instagram video, explaining that it’s great for toning your body and getting your heart rate up: “Instead of jumping jacks, you do non-bouncing half jacks.” To do this exercise, you use your arms just like you would for regular jumping jacks, but instead of jumping your feet in and out, you step one foot in and one out.
walking
A lot The benefits of walking every day“It’s one of the best ways to start exercising if you haven’t done so in a while,” says Austin. “10 minutes of walking is a great way to get started and get into the habit of exercising.” Not only is it gentle on your joints, Research suggests Walking for more than 10 minutes a day can help reduce joint pain in the lower body.
One thing that makes walking easy and stress-free is the right shoes. Austin describes his “favorite walking shoes” as: Easy Spirit Merue Move Walking Shoes.
Merue Move Walking Shoes
Easy Spirit
$59.40
Easy Spirit
She explained that she loves these “top-of-the-line shoes” because they offer great shock absorption, cushioning, and arch support. Austin also appreciates that the shoes are “orthotic friendly,” since the removable arch support allows her to add her own orthotics. insole.
Knee lift
Knee raises are a great low-impact move for working multiple muscle groups (like your core and legs), and this move also works as a standing crunch (Austin has previously explained that standing crunches are effective). Tighten your lower abdomen) Bring your upper body into the movement: Stand up straight and march in place. Engage your core muscles while slowly bringing one knee in toward your chest.
Heel Raises and Overhead Presses
Heel raises, or standing heel raises, are very low-impact but great for working your calves. Austin suggests combining these exercises with arm movements to increase the intensity of the workout without straining your body. Austin suggests adding overhead presses to target the arm and shoulder muscles. “The more you move your arms, the more your heart rate will increase,” she explained. “The more muscles you use, the more calories you’ll burn.”
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