- Denise Austin, 66, showed off her toned abs and legs in a recent Instagram post in a floral bikini.
- The fitness star posed on the beach with a paddleboard for a photo.
- Now we know the details of her workout routine.
Dennis Austin I love maintaining an active lifestyle, and a fitness icon day at the beach is no exception. In her latest post, the 66-year-old posed in a bikini to show off her toned abs and legs after paddleboarding in the ocean.
The fitness guru smiled in the sunny day Instagram post. “Have a nice Sunday everyone!!!” Austin captioned the photo. “What’s your favorite outdoor activity?? I love anything I can do on the beach!! This is my favorite method. Have a nice weekend everyone!! XO XO.”
Fans flooded the star with admiring comments. One fan wrote, “❤️🔥 Denise, you are absolutely gorgeous…you are definitely a beauty beyond your ages!!!!” I have been “watching” you since 1985. I wish you the best. 😎😎☀️☀️And I’m sure the beach activities will be the same 🧘♀️🏊♀️🚣♀️😊” Another commented, “Wow!” What a body! 🔥”
Even paddle boarding lower body workoutgo for a walk or do something easy fat burning exercises, Austin is good at doing physical activity. The best thing about her is that she loves sharing her workout routines and exercise tips with her fans through her social media.Some of our favorites are Workout moves for women ‘over 50’ And #fitover50 squat training.
The star posted a video after her latest bikini snap Instagram I will share yet another workout routine and tips. This video focuses on low-impact aerobic exercises, such as step touches and zero-gravity bicep curls, that are easy on the joints. “I’ve said it before, and I’ll say it again, cardio is so important no matter what your age,” she wrote in the caption. “If you have problems with your knees or lower back, we have a great cardio workout that won’t strain your joints. This new easy low impact but high energy workout is amazing!!”
While Austin’s workouts have many health benefits, we also love how accessible they are. Lay down a yoga mat and follow yoga inside the house, or do some of her workout moves outdoors in the sun (be sure to lather up on sunscreen for best sun protection).All you really need is one set best running shoesAnd considering Austin has worn her fair share of workout sneakers over the years, her favorite is definitely top notch. Check out some of the shoes she loves below.
Easy Spirit Dennis Austin Flight EMOVE Walking Shoes
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Easy Spirit Denise Austin Kiara Walking Clog
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editorial assistant
Isabella Cavallo is a freelance editorial assistant. Prevention. She graduated from Binghamton University with a BA in English Literature and Rhetoric. Isabella came to her passion for health journalism after being diagnosed and treated for a rare cancer. When she’s not writing, she can be seen listening to music, doing bananagrams, and running around her Central Park.
