- Dennis Austin shared a video of his incredibly toned lower body workout on Instagram.
- The 65-year-old revealed a “short, effective 10-minute workout” that targets “every leg angle.”
- Austin says this workout will “make you sweat.”
Denise Austin65, sports illustration swimsuit Runway The star, fitness icon and #FitOver50 prodigy posted another workout video on Instagram to inspire her followers and help them stay motivated and active . This time Austin shares her 10 minute easy lower body workout.In the past, she detailed her lunge tips and squat trainingbut this time she’s all about it Cardio.
“A quick and effective 10 minute workout that will wake up your mind and body and make you sweat,” Austin captioned the workout. video on Instagram. “Working out in the lower body is one of the best ways to boost your calorie burn because some of the body’s biggest muscles are in your legs and glutes.”
Ready to work out? expand your exercise or yoga mat“Heat up your thighs, shape and tone them, and get strong legs,” Austin explains at the beginning of the video. , work on the inside, on the back.”
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Austin begins with feet slightly wider than shoulder-width apart, hands on hips as he moves from left to right, bends knees slightly and sends hips out to sides of mat. I will,” she says as she performs the movement.
“Could you lower it a little bit more?” Austin asks after moving left and right and repeating a few times. She then instructs the viewer to extend her arms outward while shifting her weight from side to side. She also reminds viewers to make sure they are concentrating on using her leg muscles throughout her movements. Yes! Use them!
The final phase of the movement utilizes your arms and core to deepen and strengthen your workout. With his arm already outstretched to the side, Austin drops one shoulder and lowers the same arm toward the opposite leg. “Let’s twist like a windmill,” she says. She repeats this movement, alternating her sides without pausing in between, continuing the motion of moving her leg laterally. Austin says this part of her workout works best on the outer thighs.
Austin then asked fans to share their thoughts via the comments section. “Thank you 👏👏❤️ Denise! I definitely need to work on my thighs and butt! “Thank you for always inspiring me 🙌🏾🙌🏾❤❤❤,” added another. fan commented: Thank you for your authenticity!!”
It’s clear that Austin’s passion for fitness is a huge motivator for women everywhere. She loves watching her videos on her regular Instagram workouts. She is full of fitness tips and tricks. She can’t wait for her next post.
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Shannen Zitz is a freelance editorial assistant. prevention He recently graduated from the State University of New York in Cortland with a degree in English. She loves all things fashion, beauty and health. If she’s not literate, you’ll find she frequents her skincare and makeup forums on Reddit.
