Whether it’s tea time or an unexpected visit from guests, the eternal question of what to prepare always remains. We want snacks that are not only delicious, but also quick and nutritious. There are classic snacks like tikkis, potato dishes, sandwiches and cheelas, but there’s always room for something new. If you are interested in a culinary adventure, we have a fun recipe for you: Moong Dal Nuggets. Moong dal (mung dal) is a great source of protein and is a great addition to your diet, especially if you’re looking to shed a few pounds. It is also rich in essential nutrients such as iron, calcium, and B vitamins, which boost your energy and strengthen your body. Protein-rich moong dal nuggets combine green and yellow moong dal with vegetables such as carrots and green peppers to further enhance its nutritional value. For an extra kick, spice up the nuggets with chaat masala, cumin, red chili pepper, and black pepper. Plus, these nuggets are air-fried instead of deep-fried, making them perfect for health-conscious people.
Also read: These 5 healthy cake recipes are the best way to enjoy dessert without the guilt
Health benefits of eating moong dal:
1. Rich in protein: Moong dal is rich in protein, making it a valuable source for vegetarians and vegans.
2. Iron supplement: Contains iron, which helps prevent anemia and reduce fatigue.
3. Contribution of Calcium: Moong dal supports bone health due to its calcium content, making it ideal for people with lactose intolerance.
4. B Vitamins: Provides B vitamins essential for metabolism, neurological function, and skin health.
5. Weight management: The protein and fiber in moong dal helps control appetite and helps in weight management.
6. Digestion Friendly: Low in fat, it is gentle on the stomach and suitable for sensitive digestions.
7. Versatile Enjoyment: Moong Dal is a versatile ingredient that adds nutrition to a variety of dishes, from traditional dals to innovative recipes like Moong Dal Nuggets.
Step-by-step moong dal nuggets recipe: How to make protein-rich moong dal nuggets:
Click here for complete recipe of moong dal nuggets.
Please also read: Looking for a healthy dessert? Try our 4-ingredient banana cake now
Try this delicious snack and let us know what you liked about it in the comments. Enjoy protein-packed moong dal nuggets. A delicious and healthy way to satisfy your snack cravings.
