Debbie Gibson shares her ‘big win’ and shows off her washboard abs. In a new video shared to social media, the Electric Youth singer can be seen doing cartwheels in a crop top and shorts. She explains that “she was always doing cartwheels,” but that after she contracted Lyme disease, she “was a long road to regaining her strength on every level.” But “overcoming fear is something we all grapple with on a daily basis,” she writes, and recently she has begun to overcome fear again. “Two false starts. But like a little kid learning to ride a bike with training wheels, I finally got my first cartwheel back under my belt. It’s a start. And then I start all over again. It’s always a humbling feeling. But what’s the alternative? No. “Do I start over? I still have to condition my body if I’m going to continue any kind of gymnastics practice. , at least I know I can! If I can do it… you can do it, whatever it is!” she writes. What other tips does this iconic singer have when it comes to diet and exercise? Celebwell has compiled them for you.
Debbie understands the importance of fueling your body with protein in the morning. “I need breakfast within 30 minutes of waking up,” she said. new york times. “I’m usually an egg, orange juice and coffee person. On a decadent day like today, it’s an almond croissant.”
Debbie has been working with the same nutritionist. Lisa Giannini“She has a lot of great tricks and is really interested in gut health. It’s about learning the puzzle of your own health and diet.” Due to her battle with Lyme disease, she had a “fear of food” for many years. “I didn’t know much back then. I had to get tested for food allergies and sensitivities. I was very strict and ate organic protein, vegetables and low-glycemic fruits. Now I’m happy to say that I know what works for me.’I’ve healed my body to the point where nothing completely knocks me down,’ she said in New York. explained to the Times.
Debbie makes sure to exercise regularly. She explains, “She’s moving enough to be healthy, but she can’t use all of her energy reserves.” “I got a Peloton and I love it. I also have an elliptical machine. I do my own version of a workout with light weights and a Pilates ring. And I do a lot of “I’m walking with my dog.” ”
Debbie’s favorite workouts are those that have a “flowing feel,” she told the New York Times. “I discovered this woman’s Kundalini yoga on her YouTube. Sat Dharam Kaur, who do these amazing breathing exercises. I once suffered from so much pain that I couldn’t walk the next day. It took a toll on me. I’m a more-is-more type of person, but my body is like, ‘Sorry, you have to learn moderation.’ ”
Debbie emphasizes the importance of self-care. “I think everyone’s on a journey. Everyone has an edge that they’re trying to suppress. But one of the biggest lessons I’ve learned is that I can’t be a people pleaser anymore. So it’s okay to say, ‘Let’s have a day of self-care,'” she explained to The New York Times.
