Home Mental Health Dealing with stress and anxiety? We want to hear what helps you cope : Shots

Dealing with stress and anxiety? We want to hear what helps you cope : Shots

by Universalwellnesssystems

We all face stress, and resilience skills can make a big difference.

Afree Harvey/iStockphoto/Getty Images


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Afree Harvey/iStockphoto/Getty Images

This fall, NPR’s health coverage team is planning a series on how to build resilience in the face of stress and the skills that can help you handle difficult situations. We want to hear from you! Whether you’re dealing with illness, relationship troubles, conflict at work, or just worried about the election or world affairs, it’s all part of the story. a lotTell us what causes you stress and what coping strategies or techniques work for you. To participate, fill out the form below. Thank you!

Your submission will be used by our general terms of service and privacy policyPlease note that, as explained in our Privacy Policy, legal exemptions for journalistic activities or freedom of expression may override any inherent privacy rights you may have.

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