Dealing with separation anxiety – Hindustan Times

Separation anxiety is the typical anxiety that manifests in the form of apprehension, worry, fear, or panic due to being separated from, separated from, or losing someone you are attached to. It can be a parent, a partner, a person, a child, a pet, or even a space or an object.

No matter how much we desire a peaceful and harmonious life, as long as human beings exist, there will always be conflicts, but wise people resolve conflicts and do not run away. Most conflicts cannot be proactively prevented and prevented, but conflicts are common in offices and homes and can be dealt with before they escalate into major conflicts.

Trading tips for adults:

Shweta Singh, MSW Ph.D., professor and life coach at Loyola University Chicago and founder of Think Women Company, said in an interview with HT Lifestyle: They may also have different values ​​and different ways of thinking. Perspective is important and most people like to explain why. Reason can resolve conflicts, but it cannot dissolve relationships. Unresolved conflicts can lead to broken relationships and lead to separation and divorce. “

“When a relationship breaks down, people feel rejected, unwanted, and insecure, which is not easy to deal with alone. Digging a little deeper into the heart of the conflict yields hurt and disappointment, the disappointment that declares, “I expected and therefore imagined X, and it was Y.” This seems unfair, but when people don’t express it, they internalize their hurt, which manifests as anger. Just like the basic needs of the body, the needs of emotional fulfillment are also essential. When people lose that sense of fulfillment, another suspicion arises, which also leads to separation anxiety. “

Arguing that relationships can develop over time, Shweta Singh said, “When you start a relationship, you must anticipate problems, hurt disappointments, and possibly even breakups. It makes it easier to deal with broken relationships and the separation anxiety that arises, which can otherwise feel overwhelming, and that even if the husband and wife partnership is broken, the family stays together. It is important to always bring relative perceptions in. After all, there are no absolutes in life.So start one step at a time and keep a balanced perspective.Someday it will be the past. , The Anxiety Journey can be a line of discovery and renewal in a different kind of relationship.Always keeping an open mind and sensitivity to others helps disperse conflict. , all emotions are valid and conversations bring reason and perspective.”

Coping tips for children:

Meghna Yadav, Child Psychologist, Consultant and Director of Training and Development at KLAY Center for Child Development and Care, said, “Separation anxiety is common in young children who are starting school or going to nursery school, especially after a long summer vacation. First, parents need to be aware of the fact that this can be very stressful not only for the child, but for the parent as well, and by embracing this, the parent can more effectively deal with anxiety. You can deal with it and do the following: Help your children manage these emotions.”

She advised: “Communicating openly with children about upcoming changes is a good way to prepare them in advance for school. It can help reinforce the message at a conscious level and the overall experience can be more positive.Finally, following a routine that reflects school time is a great way to proactively reset your child’s biological clock. Finally, and most importantly, parents’ feelings and emotions are easily transmitted to children. , It is imperative that a positive attitude and a happy atmosphere around children show trust in the school, that it is a safe place for them.”

Common remedies for separation anxiety:

Shubhangi Rastogi, founder of Mind Alcove, said, “Especially for adults, fear and panic are triggered by major life changes, such as going to college, choosing a city, a new job, adjusting after marriage, or moving to have a baby. It may be possible,” he pointed out. Children, separation from a lover, marriage, friendship, broken relationship, or death. Physical symptoms such as headache, nausea, heart palpitations, excessive sweating, and nervous agitation are common in such people. It can affect sleep, social life and work. “

She suggested a four-step process for dealing with separation anxiety.

1. Plan ahead: A person experiences separation anxiety because of fear of the unknown. Planning ahead helps prepare your mind and body to anticipate changes and breakups.
2. Start small: Break up your separation time into smaller time slots to get comfortable at a convenient pace. If the parent wants to go back to work, she should start by spending a week away from home for a few hours to calm both the parent and the child.
3. Be consistent: Slowly increase the separation time so that the separation time is comfortable and relaxing. The key here is to accept that this is a temporary separation, not a permanent one. If you plan to move cities or countries, start embracing the food, culture, etc. of your new location to help you feel more comfortable with the more lasting changes.
4. Have Faith: The most important point is to believe in yourself and the process. Once you have a system in place to keep things comfortable for your loved ones and yourself, hold onto that belief and continue working in a peaceful manner.

It’s perfectly normal to feel anxious when you break up with someone you love. To deal with this anxiety, it’s important to get out of that comfort zone and use her four steps above. Once you can do this, it will be easier for you to settle down and go about your daily life.