The American Heart Association ranked the 10 most popular diets for heart health and found that the Diet to Stop High Blood Pressure or the DASH Diet ranked first.
The American Heart Association 10 Most Popular Diets for Heart Health And it turns out that the diet to stop high blood pressure, or the DASH diet, ranked first with a score of 100.
A diet that prioritizes vegetables, fruits, beans, whole grains, legumes, nuts, seeds, and low-fat dairy, and is supported by physicians, clinicians, and nutritionists.
Also, Washington Post health columnist Anahad O’Connor wrote, “Encourage people to limit certain things, such as really salty foods, fatty meats, or sugar-rich foods like soft drinks. doing.
He added that the DASH diet is good because it is adaptable and not extremely restrictive.
“You can adopt based on personal or cultural preferences. It’s also not super expensive. It’s affordable,” says O’Connor.
According to the report, the Mediterranean-style diet ranked second, while the Paleo and Keto diets ranked the two worst because they tend to restrict many heart-healthy foods.
While nutrition and health experts say the healthiest diet may not be the most appealing diet, says O’Connor: Reduce your risk of chronic disease and obesity and maximize your chances of longevity. “
here is a list of The 10 Most Popular Diets Ranked by the American Heart Association:
- dash style
- mediterranean style
- vegetarian style/pescatarian
- vegetarian style/ovo/lacto
- vegetarian style/vegan
- low fat
- low carb
- paleolithic
- Ketogenic
The American Heart Association said these findings “recognise the importance of social determinants of health in shaping dietary patterns and suggest dietary research and interventions to promote health equity.” says there is.
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