Natasa Stankovic is more than just a content creator. She is fitness inspiration. Known for sharing intense training sessions on Instagram, she motivates her followers to creative exercise challenges and dynamic routines.
In her latest post, Stankovic worked with Aleksandar Illic to do a lower body explosion and push the squat and charge variations. Dressed in a sleek, two-piece workout set, she captioned the session “Wednesday Challenge,” proving fitness is about consistency and fun.
So, how does she maintain her lean, strong physique? From strength training to Pilates, check out Stankovic’s go-to training moves.
She does squats
Stankovic squats to keep himself in shape, as you can see in the Instagram video. Piedmont He says that this exercise has many health benefits. “Whether you want to tone your muscles, strengthen your core, or improve your overall health, squats are one of the best exercises you can do. The movements look relatively simple, but squats are mastering It can take time. Exercise physiologist Joel Hardwick, ACSM EP-C, EIM2, at Piedmont Atlanta Fitness Center, says practice will pay off… Hardwick says squats will take multiple muscle groups. It describes it as a compound and articulation of exercise. When you do squats, you work your calves, quadriceps, hamstrings, glut, core, and parts of your back.”
She charges
Stankovic can be seen charging in her Instagram video. Mayo Clinic They report that the charge is extremely beneficial. “A lunge is a body resistance exercise that allows the leg muscles to function. Specifically, a lunge targets the quadriceps and hamstring muscles of the thighs, as well as the glut muscles of the butt. A lunge is a lot of It’s a great conditioning exercise for sports, especially sports that involve rushing movements such as tennis, basketball and soccer.”
She does aerobic exercise
Stankovic likes to do cardio to keep himself in shape. She shared This video I myself doing fast box jumps in various directions on Instagram. Stankovic captioned “Morning Cardio Challenge.” Aerobic exercise has many benefits. Cleveland Clinic “When you exercise your heart and other muscles in your body during heart exercise, this increases the supply of oxygen to the whole body, and all muscles work more vigorously and efficiently. Over time, regular oxygenation can be achieved. Exercise allows muscles to adapt to increased workload and facilitate regular activity.”
She does Pilates
Stankovic shares many of his favorite workouts in the highlights of his Instagram story. In some stories she is seen doing it Pilates campaigns reformers. Pilates is extremely beneficial. Cleveland Clinic “One of the reasons why Pilates is such a good training session is that it is particularly focused on building core strength.”
She does strength train
Stankovic likes to strengthen his training to keep himself in shape. She shared This Instagram Story I use dumbbells myself. Ace Fitness He says there are many health benefits to strength training and weight use. “Heavy weight strength training improves the definition of muscles. The definition of muscles is a larger II muscle that is responsible for the appearance of muscles, with the results of muscles remaining in semicontradictory and severe strength training states. It occurs to recruit fibers.”
