previous Women’s Physique Olympia champion Dana Lynn Bailey met bodybuilder and Flag Nor Fail sponsored athletes Kristen Nunn For epic arm sessions. Bailey never shy away from challenging workouts. impressive armOn September 1, 2022, Bailey violently shoved Nun. triceps training session. Check out the video below published by Bailey on her YouTube channel.
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Barbell/Dumbbell Close-Grip Bench, Skull Crusher, Close-Grip Push-Ups
This entire workout consisted of one extended set Bailey considered in return for earlier biceps brachii session with Jake “Big Boy” JohnsThe set consisted of 3 exercises performed 5 sets without rest. Reps for each exercise were derived from his 12, 10, 8, 6 and 4 repetitions of the closed grip. bench pressthen fail under dead weight skull crusher and close grip push ups.
For the close-grip bench press, each athlete increased weight and decreased reps for each set. His set of four repetitions on top of them was the heaviest set. Moving on to the Skull Crusher weight variation, they board position Spread your hands slightly wider than your thumbs.
They used their triceps to lower their bodies until their heads were down. barbell for deep stretch It’s at the bottom of the rep. They push back, focusing on the triceps, core Tight and engaged. They failed each set.
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It looks exactly like the Skull Crusher, except it uses your own body weight as a weight instead of dumbbells.
The final part of the circuit was the diamond pushup or close grip pushup. FailureBailey advises keeping your elbows closer to your body during the close grip to feel more of your triceps.
mentality
Bailey advocated maintaining high intensity throughout while maintaining perfect form.
This was difficult, this was very difficult, but it feels good.
Both athletes achieved great results arm pumpsThe nun’s arm stretched out several inches and looked like weeds covered with raging blood vessels.
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Dana Lynn Bailey and Kristen Nunn Tricep Giant Set Workout
Below are the exercises that the nuns and Bailey did.
- close grip bench press
- bodyweight skull crusher
- close grip push up
Bailey is currently on hiatus from competitive activity bodybuilding The video didn’t say if there are current plans for her return.r Olympia ChannelAmpion.
Featured Image: @kristen_nun on Instagram
